?: Doc says my boobs are too big to run?

Without getting into too much medical and without reading all of the posts is there anything else in your history that would cause your doctor concern? Example - my mother has severe arthritis (debilitating she is currently on 100% disability due to arthritis). Both my sister and I started showing signs of arthritis in our 20s. I do jog/walk but most doctors will tell me not to jog due to the stress on my joints. I have cut the jog/walk down to once a week because it has started to aggravate my back (sometimes even every other week) and instead now supplement with a fitness DVD and fast walking. That would be what I would ask the doctor - are the two reasons that you mentioned (boob size and weight) really the only two reasons that your doctor doesn't want you to run or are there possible other factors that could be causing this diagnosis from your doctor? While I realize some doctors don't advocate running at all due to the stress it places on your joints I would be hesitant to throw out a doctors advice without first asking a lot more questions. Good Luck with whatever you decide to do!!

I am similiar to you in chest size, and I did weigh more than you do now. I run 2-3x a week with no problems. I find it helps to double up on the sports bra... but my back has never bothered me.

I didn't read all 5 pages of replies so far, but what I did read seems to be very good REAL WORLD practical advice from women who have had great success stories.

One thing to add, you will probably need to get some good advice on your running style and form. Make sure you get some good quality properly cushioned running shoes. The Payless or Famous Footwear $30 Specials just won't cut it. Plan on spending a bit over $100. When mine were fitted the store had treadmills set up with video camera trained on your legs and feet. The consultant showed me how my foot was landing on the video in slow motion. How cool! Really helps you focus on your form. The reason I bring it up is you can run very heavy footed and create extra shock and bounce, or you can run light footed like a cat and minimize your stress.

I didnt read most of the other posts BUT.... I am a 40DD and weigh a lot more than you and I have done C25K. I still jog occasionally and I ride horses all the time, which is far more, or just as much, bounce, as jogging.

Get a fantastic sports bra. Seriously... I wear mine OVER my regular bra. There is NO bounce. None! It's tight as can be but its worth it. Too painful without one.

Also, I stretch my shoulders and back out very well before a serious ride, or before running/working out. If you find that you have back/shoulder pain just slow down. Listen to your body and enjoy your run!

I'm 36 DD and I run. No back issues as long as you lock those things down with a decent sports bra. I went to a running store and bought an overpriced high impact bra that is amazing.

My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?

I say BS! I have always run to lose weight. When I first started a couple of years ago, I was 38DDD and 180lbs. Yes, I had to find a fantastically engineered sports bra that wouldn't cut into my shoulders, but I found one at ****s. That said, I am now 155lbs and 36DD. "The girls" wouldn't have gotten smaller (and neither would I) without running. BTW I completed a 25K two years ago.

I'm a 34DD and I run without a problem. Well without a problem pertaining to my boobs lol. I say try it at least and see how it goes for you.

Sounds like complete BS to me. I'm a 36DD and I just put on a GOOD sports bra and run.

Core strengthening exercises will help prevent back injury. Yes, running will stress your body more than someone who has a smaller chest, but with a good sports bra and a strong core, you can manage it. (Yes, they make good sports bras in your size. I'm a 40FF and have a good sports bra. It wasn't cheap, but the good ones never are!) People who weigh over 200 lbs run all the time, so your doctor's argument has limited validity. Try it. Don't push yourself too hard, and you'll be fine!

I'm 200lbs, up until I injured my Achilles tendon I was doing the C25K program. I wear a 38H bra, I have a special one from Panache Sports that is awesome. I happily paid extra for the comfort and love the fact I CAN run comfortably! I can jump up and down and NOTHING moves. None of my doctors have told me not to run (prior to injury-not caused by running), but ever person is different.

I'm a 38D/36DD, 5'4" and 184lbs. I stared running when I was about 15lbs heavier and never had a medical professional tell me I couldn't run because of "the girls." I don't have any shoulder/back/joint pain while running. When I first started I had some shoulder soreness that was due to my using a cheap-o sports bra - I made an investment and got a quality bra from a running shop, one designed for the well-endowed runner, and after that I've had no issues.

I'm about the same size as you and what I do is interval train for a few weeks to eventually be able to run 30 minutes straight. I think you still get the health benefits of running, but I dont feel over-exerted when I run like this so I think maybe it could help you too.
I used this link - http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm

I hate running & medium intensity cardio in general, so that may color what I have to say.

Instead of running, try sprinting and walking. If you've ever run flat out, you know that it can actually be lower intensity than jogging. Some recent research studies have indicated that intermittent intense training is better for fat loss than straight up cardio. http://healthyliving.azcentral.com/running-bursts-burn-fat-1648.html

In the end, just try a bunch of stuff and do what works for you.

Nonsense! I am a 36G, and I run about 5 miles a day in about 30 minutes.

A great sports bra is THE key. I wear Elomi sports bra. I also wear their other styles too. They are a perfect fit.

I also bought some Kangoo Jumps, and they are incredible for running... takes about 60% of the impact off your joints. I injured my cartilage last year (a fall, not running), and I can't run without my KJs.

I had an overweight friend with giant bazongas who ran a marathon. I think the right support should allow you to run. Of course, I hate running with a passion and would probably bike in your situation.