?: Doc says my boobs are too big to run?

amyhoss

This is silly. My chest is the same size and I started running 4 1/2 months ago. I have since ran 2 5k's and ran for an hour straight last night. You just have to make sure the goods are held in place or it can be very uncomfortable and embarrasing if they are flopping around all over the place. Sometimes I wear a regular bra with a sports bra or I have a high impact sports bra that isn't too bad that I wear sometimes as well. It doesn't bother my back at all.

dfborders

Without getting into too much medical and without reading all of the posts is there anything else in your history that would cause your doctor concern? Example - my mother has severe arthritis (debilitating she is currently on 100% disability due to arthritis). Both my sister and I started showing signs of arthritis in our 20s. I do jog/walk but most doctors will tell me not to jog due to the stress on my joints. I have cut the jog/walk down to once a week because it has started to aggravate my back (sometimes even every other week) and instead now supplement with a fitness DVD and fast walking. That would be what I would ask the doctor - are the two reasons that you mentioned (boob size and weight) really the only two reasons that your doctor doesn't want you to run or are there possible other factors that could be causing this diagnosis from your doctor? While I realize some doctors don't advocate running at all due to the stress it places on your joints I would be hesitant to throw out a doctors advice without first asking a lot more questions. Good Luck with whatever you decide to do!!

crimsonkurls

Well I am a 36 DDD And I do jogging sprints with walking VERY fast inbetween.You just need to invest in a VERY good sports bra.And my boobs are natural,not implants because that does make a difference when support and weight come into play.

AnisaMG

I am similiar to you in chest size, and I did weigh more than you do now. I run 2-3x a week with no problems. I find it helps to double up on the sports bra... but my back has never bothered me.

bulbadoof

I don't enjoy the feeling of running, so I swim. It's a great full-body workout and it's low-impact.

cobracars

I didn't read all 5 pages of replies so far, but what I did read seems to be very good REAL WORLD practical advice from women who have had great success stories.

One thing to add, you will probably need to get some good advice on your running style and form. Make sure you get some good quality properly cushioned running shoes. The Payless or Famous Footwear $30 Specials just won't cut it. Plan on spending a bit over $100. When mine were fitted the store had treadmills set up with video camera trained on your legs and feet. The consultant showed me how my foot was landing on the video in slow motion. How cool! Really helps you focus on your form. The reason I bring it up is you can run very heavy footed and create extra shock and bounce, or you can run light footed like a cat and minimize your stress.

ashlielinn

RIDICULOUS!!!!

I was 189 with 40DD when I started, and while it wasn't easy, I did it! Find a few good sports bras and run like the wind

TXBelle1174

I didnt read most of the other posts BUT.... I am a 40DD and weigh a lot more than you and I have done C25K. I still jog occasionally and I ride horses all the time, which is far more, or just as much, bounce, as jogging.

Get a fantastic sports bra. Seriously... I wear mine OVER my regular bra. There is NO bounce. None! It's tight as can be but its worth it. Too painful without one.

Also, I stretch my shoulders and back out very well before a serious ride, or before running/working out. If you find that you have back/shoulder pain just slow down. Listen to your body and enjoy your run!

Angie_Fritts

You can get a GREAT burn using the elliptical machine. But as to running......I would think if you wore a really good sports bra or maybe two sports bras you might be ok. You'll just have to give it a try and see how you feel.

KellyKAG

I'm 36 DD and I run. No back issues as long as you lock those things down with a decent sports bra. I went to a running store and bought an overpriced high impact bra that is amazing.

Beleg

My wife is a 34DDD. She can't run they bounce around to much and it hurts her. But she does ride a bike and does the elliptical for hours. Her hope is that with weight loss they will get smaller meaning at some point she will be able to run pain free. She also has a top of the line sports bra and wears a reg bra under which helps with the bouncing but not enough to gain her pain free running.

WalterMom

My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?

I say BS! I have always run to lose weight. When I first started a couple of years ago, I was 38DDD and 180lbs. Yes, I had to find a fantastically engineered sports bra that wouldn't cut into my shoulders, but I found one at ****s. That said, I am now 155lbs and 36DD. "The girls" wouldn't have gotten smaller (and neither would I) without running. BTW I completed a 25K two years ago.

NikkiGetsFit185

I am a 42H, and i have jogged before and it never hurt my back, actually the more physical activity i do the better my back feels, i wear a VERY GOOD bra, and a sports bra over top, and it really holds me in place ver good, very minimal bounce. but i agree with every one esle find a good running shoe and make sure your tatas are supported very well and you should not have any problems at all. Good luck with your running!!!

BrunetteRunner87

I'm a 34DD and I run without a problem. Well without a problem pertaining to my boobs lol. I say try it at least and see how it goes for you.

monipie

wear 2 very good sports bras. this is what i do. i actually don't like to run. i do HIIT on the elliptical or stair mill.

Hellbent_Heidi

Sounds like complete BS to me. I'm a 36DD and I just put on a GOOD sports bra and run.

ksb0702

I am larger than that, 38DDD and I run using the C25k with two bras (one reg and a sports over top). I don't run far (Up to running 25 min at a time) and I don't run fast. I think the advice about support is REALLY important. If I were to run wtih just one sports bra I think it would hurt to much. The person who said listen to your body and get good gear (shoes, support, etc) was dead on.

whitejessamine

Core strengthening exercises will help prevent back injury. Yes, running will stress your body more than someone who has a smaller chest, but with a good sports bra and a strong core, you can manage it. (Yes, they make good sports bras in your size. I'm a 40FF and have a good sports bra. It wasn't cheap, but the good ones never are!) People who weigh over 200 lbs run all the time, so your doctor's argument has limited validity. Try it. Don't push yourself too hard, and you'll be fine!

Sammee247

Im a 38DD and I run, I circuit train mostly, but sometimes a flat out run.
I have back problems from having big boobs wether I am running or not, so I would just say listen to your body, if you feel pain, then slow it down. You dont want to overdo it either. Key for good running with big boobs, the right shoes, and a supportive bra!

Good luck!

sjmitchner

I'm 200lbs, up until I injured my Achilles tendon I was doing the C25K program. I wear a 38H bra, I have a special one from Panache Sports that is awesome. I happily paid extra for the comfort and love the fact I CAN run comfortably! I can jump up and down and NOTHING moves. None of my doctors have told me not to run (prior to injury-not caused by running), but ever person is different.

BerylX

Do you already have a bad back? If so, consider strengthening your core.

If you do decide to run (I run with the same size as you) get a really good compression running bra.
I use Moving Comfort bras. ( I have the fiona style)
They are awesome, and really keep you in, and from moving too much in that area.

lacharp

I'm a 38D/36DD, 5'4" and 184lbs. I stared running when I was about 15lbs heavier and never had a medical professional tell me I couldn't run because of "the girls." I don't have any shoulder/back/joint pain while running. When I first started I had some shoulder soreness that was due to my using a cheap-o sports bra - I made an investment and got a quality bra from a running shop, one designed for the well-endowed runner, and after that I've had no issues.

kimpossible471

My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?

BS. Buy a good compression top or bra, start slow and listen to your body. I'm on week 7 of couch to 5k, and according to your doc, shouldn't be running. My joints etc feel the best they have in years - thanks to the exercise and making my body stronger.

MountaineerGirlx

I'm about the same size as you and what I do is interval train for a few weeks to eventually be able to run 30 minutes straight. I think you still get the health benefits of running, but I dont feel over-exerted when I run like this so I think maybe it could help you too.
I used this link - http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm

sallylukas

A friend of mine has the same problem. She found a bra that helps her stay "secure". I have a secret group that she has posted info on if you would like to join. It is a group where we post recipes, exercises, quotes, etc. I would love for you to join if you like! It's called Healthy N' Fit on Facebook. Also, have you tried HIIT training on a cycle or elliptical? Not sure if anyone posted that idea, but it would not be as much pressure on your back.

VorJoshigan

I hate running & medium intensity cardio in general, so that may color what I have to say.

Instead of running, try sprinting and walking. If you've ever run flat out, you know that it can actually be lower intensity than jogging. Some recent research studies have indicated that intermittent intense training is better for fat loss than straight up cardio. http://healthyliving.azcentral.com/running-bursts-burn-fat-1648.html

In the end, just try a bunch of stuff and do what works for you.

Heaven71

My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?

I am the same size you are and I am winding down training for my first Half Marathon. Yes, you can run even if you were a G. Get a second opinion.

Katanthus

Nonsense! I am a 36G, and I run about 5 miles a day in about 30 minutes.

A great sports bra is THE key. I wear Elomi sports bra. I also wear their other styles too. They are a perfect fit.

I also bought some Kangoo Jumps, and they are incredible for running... takes about 60% of the impact off your joints. I injured my cartilage last year (a fall, not running), and I can't run without my KJs.

Halleeon

I think it honestly depends on how you feel. I have large breasts as well and running is not my first choice of activities. I would rather swim or cycle. It's easier on the back and the joints in general while still being highly effective in getting lean.

I do have back problems as a result of how large I am on top...that being said, I would like to be able to run someday as well, and do practice interval jogging from time to time. I just make sure I am in tune with my body and stop at any sign of pain.

Also, I'd say, make sure you have good bra support if you decide to take on running and learn some good back stretches.

Espressocycle

I had an overweight friend with giant bazongas who ran a marathon. I think the right support should allow you to run. Of course, I hate running with a passion and would probably bike in your situation.