?: Doc says my boobs are too big to run?
55AngelH55
Posts: 117
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
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Replies
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My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
I think you would most likely end up with pretty bad back pain if you tried to run for more than a couple of miles.
You can however still do circuit training, because yes, I do believe that's one of the best weight loss activities. I would also try swimming if I were you. They might cause a little more 'drag' issue, but at least your back will thank you.
Also, it was really hard to make a 100% serious post.0 -
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
I think you would most likely end up with pretty bad back pain if you tried to run for more than a couple of miles.
You can however still do circuit training, because yes, I do believe that's one of the best weight loss activities. I would also try swimming if I were you. They might cause a little more 'drag' issue, but at least your back will thank you.
Also, it was really hard to make a 100% serious post.
lol - yea, I'm sure the comments will be 15% helpful and 85% jokes jokes jokes... which is whatever. lol
I don't have a pool, nor do I have access to one. Can I do 5 min speedwalking/ 2 min jogging?... or will that be bad?0 -
Listen to your body. If you're exercising, and it causes pain (injury type pain), do less, or find something else to do. Doing any kind of exercise is good exercise. Strength training, pilates, bicycling (really great for strong legs), you name it!0
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lol - yea, I'm sure the comments will be 15% helpful and 85% jokes jokes jokes... which is whatever. lol
I don't have a pool, nor do I have access to one. Can I do 5 min speedwalking/ 2 min jogging?... or will that be bad?
I think that would be better than full running. But, considering as I have neither moobs nor boobs, I can't be sure. As cjc said, I would try it out and just listen to your body. Do you have access to a gym where you can do elliptical, stationary bike, etc? Or do you have a bike you could hit up trails outside?0 -
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
I call BS on that one. I was 32 G when started running.0 -
Doctors are often very dismissive of running but it's difficult to argue with a doctor when they have spent some time consulting with you and have the benefit of seeing your medical history.
If you do decide to run then start gently (many people advocate the C25K program), wear good quality running shoes that are correct for your running style, and consider a sports bra.
As to whether running (or anything else) is the "best for weight loss" I'd say that the best exercise is one that:
You enjoy and you can fit into your life. so, if you think you'd enjoy swimming then that is probably the best exercise for you, if you love to dance then that is the one to do. forcing yourself into an exercise that you don't enjoy and/or may cause injuries is not clever.
In terms of cost and how well it fits into your lifestyle I'd say that walking is pretty good.
Best wishes0 -
Your doctor is an idiot. I started running at 5'7" 219lbs with 38DD tatas. I'm currently 188lbs with 36D's, and I'm getting ready to run my first 5k in October.
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Doctors are often very dismissive of running but it's difficult to argue with a doctor when they have spent some time consulting with you and have the benefit of seeing your medical history.
If you do decide to run then start gently (many people advocate the C25K program), wear good quality running shoes that are correct for your running style, and consider a sports bra.
As to whether running (or anything else) is the "best for weight loss" I'd say that the best exercise is one that:
You enjoy and you can fit into your life. so, if you think you'd enjoy swimming then that is probably the best exercise for you, if you love to dance then that is the one to do. forcing yourself into an exercise that you don't enjoy and/or may cause injuries is not clever.
In terms of cost and how well it fits into your lifestyle I'd say that walking is pretty good.
Best wishes
And all of this.^^0 -
Awesome advice! Thanks, guys! 0
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Negative!! You can run!! Just get a REAL, very supportive compression type sports bra. the bouncing is what will cause injury. Eleminate/minimize the bouncing and you're good to go!!0
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I'm a 36G and I run fine. I went to a specialist bra shop to get fitted for a good sports bra and it seems to do the trick. I do find it hard to run downhill even with a sports bra because it's a harsher impact on my boobs, but I've adapted my routes to run mainly on the flat, or so that the downhill is in my rest bit and i can slow down/walk.
I think just invest in a good sports bra and see how you feel when you run. Try different running styles too. I'm currently retraining myself how to run so that I run more evenly - I try and keep my shoulders at the same level and get all the power from my legs. I've found that helps as my legs take more of the impact.0 -
I am way bigger than that and have found good bras. Look at a women's sports company - half their catalog are support bras for running. Flat compression and wide straps. Not attractive, but very functional.
Or walk. I now walk 5mph, which is not much slower than I used to run. There's also water exercise.0 -
I'd say give it a try and see how your body reacts to the running... because the important thing is that you listen to your body.
And with anything else, your can build up to it... as you get leaner, your twins will get smaller so it'll be even easier to run...
good luck!0 -
Invest in a good sports bra, sized like a regular bra (not the POS "small/medium/large" sized glorified crop tops you get in 3-packs for $8 at walmart). You will probably have to order it online, because apparently the people who decide what stores get to exist in meatspace also don't believe women with large breasts should run. I've heard good things about Freya, Shock Absorber, and Panache; here are some detailed reviews of specific products from those lines:
http://www.undercoverlingerista.blogspot.de/2012/08/the-sports-bra-olympics-freya-active.html0 -
The "best" way to lose is a moderate calorie deficit and just a good resistance training routine along with a good cardio routine. For some doing Zumba, kickboxing, step class, spin etc. maybe more effective for them than running.My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
That said, you do what you KNOW you will do. Barring any major pain from running (knee pain, back pain, etc.) you can do it as long as it's a length and pace you can endure.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Do not listen to him!
Idk how tall you are, but I'm 5'4" with same size as you and the same weight as you...I run all the time.0 -
what? I mean, listen to your body, but I run every other day with my 34D boobs and no problems. I just wear a tight sports bra. And when I started out running I was a 38DD.0
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Walking is just as good as running. Start off walking, when your weigh starts to come off then run. I was running when I was 263 and 40D and I'm okay (but I'm no doctor) 0
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I'm a 36DD and run just fine with no pain. I do wear 2 sports bra's though and not any special ordered kind. I went to TJ Maxx and Ross and found some very supportive ones that have cups in them and they work great. I do however have a uniboob! LOL:noway:0
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I jog and I am 266 and 42 DD0
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My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
I call BS on that one. I was 32 G when started running.
^^ This. I'm a 36DDD and weigh 170. I do half marathons. I have some issues with my knees but those that to do with shoes not my boobs or weight. Buy a good bra (I use Moving Comfort's Fiona bra), good shoes, and listen to your body.0 -
I'm a 36D and run and play football (soccer) get a decent sports bra and you will have no problems 0
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Get a GOOD sports bra. . .a GOOD one, some GOOD running shoes (go to a speciality store to get fitted) and then follow a running plan to get to your desired distance/time/speed.
It seems logical that you should be able to just go out and run. BUT, if you follow a training plan, it will help you avoid injury by keeping you from over doing it. . .consider that a voice of experience.
I was a 38C/36D @ 5'5" 155 lbs when I stared running. The girls are MUCH smaller now, but THEY were never the cause of my running discomfort or injury. . .my ignorance and over training, THAT was the problem.
I'm VERY skeptical of your doctor's advice.0 -
blah, that's why my grandmother always said that doctors "practice medicine". hee hee, not to be a jab at doctors, but you really just have to listen to what your body is telling you. How will you know if you will have back and joint issue if you don't try?
I'm currently at 214 pounds, 36D, and I'm doing the C25K program with no problems at all. A good sports bra and attitude go a long way. Good luck! 0 -
mine are the same size (weight's less) and i don't have a problem. a very good (tight) sports bra will help however listen to your body. if you start slow and gradually increase the amount of time running (not speed) it will make a difference. it's very important to listen to your body though.My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?0 -
Your doctor is an idiot. I started running at 5'7" 219lbs with 38DD tatas. I'm currently 188lbs with 36D's, and I'm getting ready to run my first 5k in October.
THIS!!
I'm 5'3 38DD store brand and 36G in specialty shops and I run over 3 miles with ease. My doctor knows I run and encourages me to do so, my weight when I started running was 168 and I'm 146 now. Get a good sports bra, I personally wear a good regular bra with a champion sport bra over top and i'm held in place nicely with NO bouncing at all and my back NEVER aches after a run.0 -
you can sart with a brisk walk and do it for a longer intervals may be 30/45 minutes depending upon your stamina and do running initially for 30 secs after a month of cardio. you can increase your running intervals later from seconds to minutes. i believe it should not be difficult if you maintain a slower pace and reduce your weight initially with walking and maintaing a proper deficit in your daily calories...0
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I know lots of bigger chested ladies who run. They just have awesome bras.
Always get a second (third, and fourth) opinion when someone tells you that you can't do something you want to do.0 -
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
Am a 36DD and run all the time.
Was running when I was 40lbs heavier.
A decent bra is all you need. Like a real decent one.0 -
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
I was a DDD when I started running. Of course that's the first area I've started losing in, though - I'm probably a DD now but I'm holding off on buying new bras. If you get a very supportive sports bra, I don't see why it would be a problem. I was actually just thinking of this yesterday morning on my run - that my boobs really don't bounce as much as I thought they originally did. And I just use Fila sports bras from Kohls!0
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