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Great transformation, you look great.....all the best for the rest of your journey:smile:
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Hi, got the garmin forerunner 410...its brilliant. I use it for all my runs and workouts. I can switch off the gps when working out indoors. Bought it from Amazon £135. Would definitely recommend it. lots of reviews on Amazon and just check out the spec on the garmin site. When I get in from a run, it automatically…
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Hi, Thank you, accepted both invitations
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Thanks for sharing, its motivating. I also road run and lift weights but would like to get more serious or should I say more consistent with the weight training. Your pictures help me realise it is possible to get some muscle definition. Keep up the good work, you look great!!
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Fantastic, just shows that it is possible to achieve our goals if we don't give up! Well done! I am inspired :smile:
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Hi, Congratulations well done. I'm on 1200 calories a day too, which I increase by doing exercise. When I have put weight back on after losing it, it has been because I've not controlled the size of my portions and I just ate too much junk. Keep up the good work.
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You look great, all that hard work paid off. Thanks for sharing your before and after photo's. If you could give three tips to help the rest of us achieve our goal weight what would they be?
