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Starting Again - training for a Half-Marathon
Hi, I've not been very active on here for a while. I've been studying for the last 3 years and its been stressful...I'm back to square 1...using running to de-stress...will eventually get back into the gym and do some lifting, but for now I'm just easing myself back into regular exercise, drinking lots of water and trying…
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Ready to Start Increasing Calories, just checking I've got it right?
Hi, Ready to take the plunge and start increasing my calories, read the info and made the custom changes on MFP as suggested by EMTWL. I am just checking that I've got this right. My current daily calories on MFP: 1200 I've put all my stats into Scooby and they are as follows: BMR:1352 TDEE: 2095 Daily Calories/Cut…
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STS Workouts
Hi, I've recently joined this group. I've never eaten more to weigh less, so this concept is new to me and I'm preparing myself to start but want to make sure I have a planned workout in place. I have some experience of lifting heavy 5x5, I would not consider myself a beginner, more intermediate. After a long break of not…
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Can't do Dips & Pull Ups
Hi, I've started a beginners weight training programme and it requires me to perform dips and pull-ups. I haven't got the upper body strength to do them. I can maybe do two dips (not all the way down). Wanted to know what are the best exercises to do so that I can get to a place where I can do Dips and Pull-ups? At the…
