Paulette0706 Member

Hi Totally agree - keep going

Add me too please, starting again as I've been away from here for a while and the gym too

Thank you MrsSchimmy!

I used to try and follow 1200 calories allowance set by MFP, I also don't think it's a sustainable lifestyle. I would have to eat some of my exercise calories back. Even then I ended up feeling a little burnt. Now I'm back working out, I thought I would look into the stuff about TDEE, BMR etc and the whole concept of…

I can do about 4 sets of 5 chin-ups but can't yet do one pull-up....not sure how to progress on this.... I like the sound of the progression workout with weights....

Hi all, thanks for your responses... 1200 calories for about 4 months, so since about February/March 2015. During most of 2014 wasn't really working out consistently and not watching calories. However prior to that when I did go to the gym regularly and do long distance running, my aim was 1200 calories and eating back…

p.s. need some friends who are eating 2000 calories plus with open diaries :) I need some ideas for food, had no problem eating this amount before but keeping it clean is a challenge

Hi, This is a bit of a progress report and a request for advice... Its been a few weeks since increasing my calories from 1200 - I've been increasing each week over a 4/5 week period now at 1800 calories... Measurements and weight when I started 18-Jun-15 9st 10lbs/136lbs 29 - waist 33.5 - mid-drift 39.5 - hips 22.5 -…

Thanks for the advice Xavier and heybales Friend request sent llbennett74

Thank you heybales....very helpful So much to figure out with TDEE etc and best routines

Hello, Recently joined the group and have been reading the starter pack etc, need to do my calculations etc, but looking forward to this new way of thinking about nutrition and training.

Congratulations....you look amazing, and you are an inspiration!

Height: 5'2" Age 47yrs Highest Weight: 154 Current Weight: 142 Ultimate Goal Weight:122, which is my ideal weight....however each pound loss is a celebration. I weight train at least 3 to 4 times per week at the gym. I enjoy spin classes, running and cycling outdoors when I can. My diet is the biggest issue for me, so any…

If its short run 3/4 miles then I can do it on nothing most times. If I'm doing a longish run 7 to 10 miles half a bagel with peanut butter, or if I know I'll be in the gym for more than an hour and I'm going to push myself then I will have a banana and a bagel. Bacon sandwiches post workout are definitely a treat worth…

Completed twp HM already this year including the Berline HM...next one planned for October, Looking forward to just doing some 10k's over the summer!

So, so funny but true, I re-rack my weights, just good gym etiquette :)

Pink Lady is my absolute favourite :) have one almost every day!

I'm 5ft 2...my goal is 119 lbs. I seem to be stuck at 126/128. I just need to focus to get those last lbs off

You look great, such a transformation. It was good to hear your story too, sure it will inspire and motivate others.

I am 45 years old, 5ft 2", weighing 123lbs Really useful post, so good to hear so much good advice, about how to maintain after reaching goal. I'm about 4 to 5lbs away from my goal. So I have been thinking about maintenance. Seem to be fluctuating over the last couple of weeks. Planning to maintain over Christmas and then…

Garmin 410 - so much more motivated since having it.. Brookes Running trainers I'm a happy runner with these :smile:

Brilliant, thank you for all the suggestions, really helpful. Even better to hear that some of you started where I am now and eventually progressed to being able to do Dips and Pull-ups...so there is hope!

Hi, Would like to join for November..got a race tomorrow (HM) Can I join with a goal of 50 miles

Hi, I'm running my 2nd Half Marathon tomorrow, when I started I used the plans on this website to help me, lot and lots of information. http://www.bupa.co.uk/running/training/training-programmes/beginner-half-marathon/ This is also good for keeping a record of how you're doing…

45 yrs...friend request sent :smile:

Hi, Worcestershire! always happy to have new friends :flowerforyou:

wow!! the change, you look beautiful!!

45 on Sunday and hoping to finally achieve my weight loss goal by the end of the year, which includes loosing the spongy belly! I'm with you and good luck on your mission

Your transformation is absolutely amazing, congratulations on what you have achieved so far and all the best on achieving your final goal. You took lovely!!

I just used to run around the block. Took the plunge and did my first half marathon last year and now I'm getting ready for my 2nd in 3 weeks. When I joined a running club it became even more enjoyable, we have so much fun! and it has helped me to de-stress, burn calories and just feel great. I run a minimum of 3 times per…