fitter2

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  • Brazil Nuts mostly, bout 5 or so (handful) and off to work I go
    in What do you eat for breakfast? Comment by fitter2 October 2012
  • I wouldn't worry about the "plateau." I sometimes think the body just needs some time to rearrange some of the internal chemistry before losing weight again. For example, I was 208 for about 5 weeks from 225 that I had lost in the first 4 weeks. I thought that I had to change something and was getting worried. That said my…
    in no loss Comment by fitter2 August 2012
  • Yes, I use it. It's been pretty good. Lost 20 pounds so far, look a lot better too. Vitals have improved significantly. Why do you believe you need to go below 50g of carbs?
    in Primal Blueprint Comment by fitter2 August 2012
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