leftovers or non breakfast food. ie meatloaf or yesterday I had shrimp marinara over roasted cauliflower

Today I had a hass avocado & some turkey. Was yummy & filling.

For me and most will say eww I like to cook 3-5 eggs scrambled and add to it while cooking can of tuna high protein no carbs of course maybe some mushroom slices so its like a omelet made by a mad scientist.

Generally something to do with eggs. Could be fried, scrambled, boiled or as a omelette and stuffed with leftovers from the night before, you just gotta love eggs. Or maybe I'll have protein pancakes with fruit and butter. Depends how I feel.

Had a leftover grilled salmon omelette fried it's own fat not twenty minutes ago. Omnomnom.

Breakfast of champions.... bulletproof coffee and a couple strips of bacon done up in the microwave while the coffee brews. I'm horribly useless in the morning so I try not to turn on the stove unless I have to.

Brazil Nuts mostly, bout 5 or so (handful) and off to work I go

This is the hardest meal for me. I am used to having smoothies for breakfast and I am trying to eat real food. The problem is that I don't always have food prepared nor the time to cook something. I can't eat eggs because they give me stomach aches(nor do I even like them). Maybe I can get some inspiration from you guys?

Actually breakfast is the easiest meal to do: one that is prepped the night before... Ill have leftovers from last night's dinner as my breakfast with a side garden salad... Or, Ill prep my breakfast items while Im prepping dinner's items....

If you have the time to prep and cook dinner, there is no reason why you cant prep most of breakfast right then and there - you already are in the process right?

You ALWAYS have time to cook something - just be better about meal planning, time management, etc. Its the same principle as making the time happen for exercise...

Bacon and an apple spread with almond butter. I also have protein shakes which aren't paleo but there you go. You could have a smoothie with some coconut milk to make them more filling

This morning I cooked some chopped onion & red bell pepper in some coconut oil. Then added 2 eggs, 3 egg whites and a can of tuna. Sounds weird but it was very tastey!

I have two eggs, three slices of bacon, and a handful of cherry tomatoes most mornings. I've also made some Paleo Blueberry Lemon muffins and eaten those with bacon in the morning. The muffins are nice because they keep in the fridge for about a week. They are a nice grab and go breakfast.

Where can I find the recipe for those muffins??

I have two eggs, three slices of bacon, and a handful of cherry tomatoes most mornings. I've also made some Paleo Blueberry Lemon muffins and eaten those with bacon in the morning. The muffins are nice because they keep in the fridge for about a week. They are a nice grab and go breakfast.

Where can I find the recipe for those muffins??

Taken from “Practical Paleo” by Diane Sanfilippo (one of my favs):

Blueberry Lemon Muffins

6 eggs
1/2 cup coconut oil, melted
1 tsp pure vanilla extract
1/4 cup grade B maple syrup
1 lemon, juice and zest
1/2 cup coconut flour
1/2 tsp sea salt
1/4 tsp baking soda
1 cup fresh blueberries

1. Preheat oven to 350 degrees.
2. Whisk together the eggs, coconut oil, vanilla, maple syrup, and lemon juice/zest.
3. Sift in the coconut flour, salt, and soda. Once incorporated, fold in the blueberries.
4. Line a muffin tin with muffin papers and fill each about 1/4 to 1/2 full (makes 12).
5. Bake for *approximately* 35 minutes (use a toothpick to check 'cause mine took a liltle less)


I loooooooooooove these! They are so delicious; my family and I can't get enough!


These are also a hit in my house:

Pumpkin Cranberry Muffins from “Practical Paleo” by Diane Sanfilippo

6 eggs, beaten
1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this recipe)
1/2 cup coconut oil, melted
1 teaspoon vanilla
1/4 cup honey or maple syrup
1/2 cup coconut flour
1/2 tsp sea salt
1/4 teaspoon baking soda
1 Tablespoon pumpkin pie spice
1/2 cup fresh cranberries

1. Preheat oven to 350F.
2. Whisk the eggs, pumpkin, butter or coconut oil, pure vanilla extract, and maple syrup together in a large mixing bowl. Sift in the coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until well combined. Gently fold in the cranberries.
3. In a muffin tin, scoop 1/4 cup of the batter into each lined muffin cup (natural parchment muffin papers work best for lining), and bake for 35-40 minutes.

To Change it up!
-Add chopped walnuts and/or semi-sweet chocolate chips to the mixture before baking or place some on top.
-For bulkier muffins, add 3 cups of shredded carrots to the mixture before baking.
-To make this recipe 21-Day Sugar Detox friendly, replace the sweetener (honey/maple syrup) with 1 mashed green-tipped banana.


**Edited to add Pumpkin Cranberry Muffin recipe (:

I have two eggs, three slices of bacon, and a handful of cherry tomatoes most mornings. I've also made some Paleo Blueberry Lemon muffins and eaten those with bacon in the morning. The muffins are nice because they keep in the fridge for about a week. They are a nice grab and go breakfast.

Where can I find the recipe for those muffins??

Taken from “Practical Paleo” by Diane Sanfilippo (one of my favs):

Blueberry Lemon Muffins

6 eggs
1/2 cup coconut oil, melted
1 tsp pure vanilla extract
1/4 cup grade B maple syrup
1 lemon, juice and zest
1/2 cup coconut flour
1/2 tsp sea salt
1/4 tsp baking soda
1 cup fresh blueberries

1. Preheat oven to 350 degrees.
2. Whisk together the eggs, coconut oil, vanilla, maple syrup, and lemon juice/zest.
3. Sift in the coconut flour, salt, and soda. Once incorporated, fold in the blueberries.
4. Line a muffin tin with muffin papers and fill each about 1/4 to 1/2 full (makes 12).
5. Bake for *approximately* 35 minutes (use a toothpick to check 'cause mine took a liltle less)


I loooooooooooove these! They are so delicious; my family and I can't get enough!


These are also a hit in my house:

Pumpkin Cranberry Muffins from “Practical Paleo” by Diane Sanfilippo

6 eggs, beaten
1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this recipe)
1/2 cup coconut oil, melted
1 teaspoon vanilla
1/4 cup honey or maple syrup
1/2 cup coconut flour
1/2 tsp sea salt
1/4 teaspoon baking soda
1 Tablespoon pumpkin pie spice
1/2 cup fresh cranberries

1. Preheat oven to 350F.
2. Whisk the eggs, pumpkin, butter or coconut oil, pure vanilla extract, and maple syrup together in a large mixing bowl. Sift in the coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until well combined. Gently fold in the cranberries.
3. In a muffin tin, scoop 1/4 cup of the batter into each lined muffin cup (natural parchment muffin papers work best for lining), and bake for 35-40 minutes.

To Change it up!
-Add chopped walnuts and/or semi-sweet chocolate chips to the mixture before baking or place some on top.
-For bulkier muffins, add 3 cups of shredded carrots to the mixture before baking.
-To make this recipe 21-Day Sugar Detox friendly, replace the sweetener (honey/maple syrup) with 1 mashed green-tipped banana.


**Edited to add Pumpkin Cranberry Muffin recipe (:

YUM!! Thanks for sharing!!

Most of time bullet proof coffee. Don't typically eat before 11am. Then for me its plain greek yogurt with berries and for my husband its my ground beef-eggplant chili. Sometimes we do eggs with bacon and a sliced tomato.

Salmon omelette.



Fried salmon skin = fried salmon bacon. Omomnom!

Most mornings, I eat eggs. This morning, I had a leftover roasted chicken breast, 1/2 an avocado, and some tomato slices. Yesterday I had leftover pork roast, sauteed cabbage, and roasted sweet potatoes (all dinner leftovers).

I think the hardest part was getting over the idea that there are breakfast foods and non-breakfast foods. Once I moved past that, breakfast has gotten easier.

For me, it's usually bullet proof coffee and a banana, since I generally work out in the morning. My favorite breakfast though is eggs - either bacon & eggs or a crustless quiche with ham, veggies, etc.