mstifb

I'm trying this. I printed out the info from the website this week. I don't know if I should do that or do what I was doing, which is walk 2-3 laps (1/4 mile each lap) then jog one, then walk etc. The C25K seems to be a lot to remember so I'm thinking I should just wing it. Not sure what might be better.

Is Insanity available on youtube? I would love to try it! Great pics btw - that's so awesome!!

I understand the frustration. For me I've lost in my chest mainly, fractions of an inch in my waist, arms, legs - but nothing in my abdomen! Hopefully that will come later. :flowerforyou:

Not sure about the whole wheat flour - but overall sounds good! Thanks! :flowerforyou:

:huh: I don't get that! I think the BMI needs to be revised if that's the case!

Yea!! Congrats!! I hope to be in the "overweight" category instead of the "obese" category by Christmas!! :flowerforyou:

If anyone has the youtube links that is mentioned on any of these workouts, please send them as a message to me. I would like to try them out also. Are any of these available on netflicks?

Zero - because the poor woodchuck would be dizzy!!! :tongue: What's for dinner?

Went to my food log to find out - this is the top 3 when you look up all meals on mine: Water - Municipal Great Value - Mango Fruit Bars Slim Fast - New Vanilla Creme Shake Bottle (2g Sugar)

I hope you find out because I'm clueless on this too! :ohwell:

I'm trying to lose average of 1.5 to 2 pounds a week. I'm at 195 now so to be 170 or less by Christmas would be awesome! That would mean I would no longer be in the "obese" category on the dreaded BMI chart! :glasses:

I don't know - I'm wanting to start this but I'm now doing personal training 2 days a week, which includes strength training and I don't know if doing the 30 day shred everyday would hurt my muscles more than they are right now. I'll be interested to see all your responses!

You can add me. I'm 39, married mom of 4 and I have quite a bit of weight to lose still. I never was really "small" but I'm going to try to get small before I turn 40 in March! :flowerforyou:

Not sure myself, because some doctors put people on diets that's below 1200 calories so to flat out deny someone's request because of the amount of calories to me is crazy. However, someone who is pushing their agenda, whether it be some starvation diet or new shake you can only buy online or only eating "clean" and…

:flowerforyou: Welcome! I'm a married 39 year old mom of 4. I'll send you a friend request! Others can send me one if they wish.

That is AWESOME!!!!! :drinker: And as everyone can see, my weight is on the little ticker below me! I'm 199 now - haven't been below 200 in awhile and I hope it stays that way!!! :glasses:

With your weight a more realistic goal would be 1 pound a week unless you're under the advise of a doctor. Two is the most anyone should lose without specific guidance from a doctor. I don't know if 25 by Dec 1st is reasonable but half of that is definitely reasonable! Congrats on your upcoming wedding!! :flowerforyou:

Sounds like a great program!!! Love the pics!!! :smile: And the video you posted was amazing! I shared it on my Facebook! :heart:

I'll send you a request - I'm a married 39 year old mom of 4 kids. Others can add me if they want. :flowerforyou:

That's great!!! Thanks for sharing! :glasses:

Little Rock area here! :flowerforyou:

Loved it! :glasses:

Hey - I'm from Arkansas too, the Little Rock area! Married mom of 4 - I'll send you a friend request! Others can add me as well. :flowerforyou: Well I tried to add her but her account was deactivated. :embarassed: Oh well - still others can add me!

I'm next door to you in Arkansas - married mom of 4! :flowerforyou:

I've heard this too. I have extremely heavy cycles (low iron and energy too) so that's the main reason why the doctor suggested this for me. Not sure if the benefits will outweigh any possible consequences.

The doctor has suggested I have a hysterectomy, leaving my overies, which scares me for this reason. Interested in hearing responses so I can figure out what is best for me. I hope you get some good responses!!! :flowerforyou:

HGTV - my favorite. Right now House Hunters Internationals is on and is showing homes in Barbados - looks so beautiful!

I'm a married 39 year old mom of 4. I have *ahem* a "few" more pounds than 40 left to lose, but you guys are welcome to send me a request. :flowerforyou:

First of all, congrats on your weight loss! Very encouraging! I just am wondering why you feel the lack of dairy products helps you? I use Greek yogurt and low fat cheese and wondered what you saw in your journey that made you limit your dairy intake. Thank you in advance! :smile:

Didn't see the pics but going to send you a friend request! I'm a mom of 4 also! :flowerforyou: