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Thats a great plan, you can do it. Stay on plan and enjoy the support that we will all give you and eachother. Have a great day
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Hi I am from Crosby TX. Also looking for friends to help eachother stay motivated. Add me if you would like... that goes for anyone. Good luck
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I know how it is to turn to food when our days go sour, we all do but remember how easy those pounds go on and how damn hard it is to take them off. With all the stress you are under now with your phone and whatever else may be going on in your life dont add the guilt and added pounds on you. The cookie or pizza isnt going…
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How I do it is I drink 8 glasses of water before supper time and then at supper I allow myselfe a soda if I got all my water in. Also it helps me to have ice cold water and in a glass with a straw. Hope this helps.
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I grew up in Columbus, Nebraska but moved to Texas almost 17 years ago. Welcome to the site and keep going strong. We are all here for the same reason and day by day and pound by damn pound we all will reach our goals. Have a great day.
