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Glad I'm not alone! A few people pointed out that I wasn't being as consistent in my caloric intake as I thought I was...denial anyone? :) I am going to continue tracking and trying to stay within my goals and look again in two weeks. Wish me luck!
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Really? I never really thought about sodium before. I will start tracking, thanks! :)
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Hmm, I am definitely eating much less in calories and have cut out grains/breads/pastas considerably, but I don't think I am gaining muscle? The main "excercise" I do is walking and usually about 3 miles a day (3 mph pace). When I ride my bike, it is around the neighborhood and there aren't any real hills so I doubt I am…
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I tried it for about 2 weeks...not sure I saw a difference though. I took about 1-1.5 tsps of apple cider vinegar and added about 1/2 a cup of water and drank it that way twice a day. I don't measure my hips but I don't think I lost any inches there, and my weight definitely did not change. I hear there are health benefits…
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I'm 5'7 and my SW is 134.0 lbs. I have been doing this for almost 2 weeks and have not changed in weight . My GW is around 125, 126 lbs. I am tall and almost lanky looking (thin arms and broad shoulders, NO chest) but I noticed most of my weight gain has been around my stomach, hips, thighs, and want to cut some of that…
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A lot of the brands of tofu you get in regular supermarkets are organic (non-GMO), just look at the label. I get a lot of soy in my diet, as well as other plant-based proteins and have never had a problem. I know there are literature out there maligning soy but I have also read a lot more that praises soy as a healthy high…
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Yum! I can't wait to try!
