game05

mostly, just make sure you're getting enough protein in your diet to support muscle growth. for guys it's roughly 1g per pound of goal body weight, but i'm not certain if the recommendations change for chicks. if possible, eat/drink some protein within a half-hour of your workout. also, you're not going to be able to eat…

Glycemic Index: Gluten-Free Bread = 79 Whole-grain bread = 72 White bread = 69 Table sugar = 52 whole-grain is still grain. now if you'll excuse me, i'm gonna go and have a pound of my special weight-loss bacon!

you're just talking weight loss, which isn't the sole indicator of health. grain consumption is linked to a lot of diseases, including diabetes, and can help to inflame your blood vessels.

my favourite salad is a big bowl of spinach, shrimp and bacon. might throw some cucumber in there, too. dressing: the bacon grease (olive oil if that's not enough) and then some parmesan cheese.

i started off trying Paleo but the organic/grain-fed foods were too expensive. hard to argue about the dangers of eating all the chemicals we do, but just pricey. i've switched to Keto and love it. it's the same sort of philosophy, but pro-dairy and you won't get a finger-wave after eating processed stuff. a difference,…