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I actually prepared my body by jumping into it. I ate whatever I wantedc that was within the amount of calories I was already eating. I didn't eat all day though. I just wanted to get the water weight gain out the way (I don't recommend this). Once I seen today that I didn't gain from yesterday, I jumped back on track with…
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That's awesome and exactly how I feel! I don't feel limited or guilty anymore. Funny how it actually took me going low carb to realize counting calorie is better. I also don't carb to eat as "reckless" as I did before low carb. It did teach me something but its just not sustainable. I'm going to send you a request!
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I have mixed feelings with atkins...which is why I won't do this forever. What you've just stated does make sense though.
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Thanks for this response! Yes patience is hard lol my husband is actually deployed for 9 months right now. We are both focusing on fitness so I want to surprise him and MYSELF. no its not for him, he accepts me just the way I am (in case anyone wonders).
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Some days...and I mean SOME days, I do insanity or turbofire. Otherwise I just use the treadmill or elliptical in the gym.
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I am also trying to keep sugars down...I eat low carb (atkins) at the moment but I am no longer hungry enough to keep up with this lifestyle. I don't just want to jump into eating lots of fruits and carbs. I had heard herbalife was low carb. I just hate that everyone who says they "use it" seem to be out to just sell it…
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I want to lose fat and build muscle. I guess I would need something a bit thermogenic maybe. I want extra energy for my workouts...I don't have time to cook breakfast all the time. Some days I want to eat somedays I wish I could just make a quick shake. I'm on the go a lot. I have 9 months to reach my goal of losing at…
