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How long should I workout?
Are Hiit workouts better than the normal hr long sessions on the elliptical? I actually feel much energized and accomplished after a 20-30 minute Hiit workout...I sometimes do them twice as well.
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From Low Carb to Low Calorie
Has anyone made the switch? I successfully lost about 24 on Keto (high fat, low carb)...I have finally stopped gaining back the water weight since I've been back to low calorie for 10 days...just a total of 8 pounds and I'm fine with that. Low carb was just jump start for me and I actually feel much better NOW being back…
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Body By Vi or Herbalife???
I've been hearing different things about both. I'm not necessarily looking for a "quick fix." I plan to still workout and eat right. I just need to know which one is better when it comes to price and benefits???
