thecapaccino Member

OMG. I am in Austria...and think if you dont tell them ...they dont know???? There could be so many things! I think I will have to investigate. I took a round of antibiotics 2yrs ago....and then took another round with 2 antibiotic+proton inhibitor while pregnant....so IF I were to take it again....it would be THREE TIMES!…

actually..I wanted ONLY to lose 1 kg a week. But after starting to walk a lot more (I wasnt doing anything being lazy and just breastfeeding), then for those 5 days...it just came off. My goal is 1kg a week for a time then .5kg a week until I reach my goal. So I dont want a quick-fast-hurry weightloss. Just wanted to make…

ooh. Thanks for those sites! The more the merrier!

Add me. I am almost 6 weeks...this is my first child! So everything is NEW . Havent been to the doctor yet, waiting a couple more weeks.

I have since read, that you cant lift weights to build muscle if you are eating at a deficit. Most people on MFP are on some kind of deficit. After reading this thread I started lifting a bit. Am I wasting my time? What can I do to get rid of FAT to reduce my Body Fat ?

True! Will throw in a carrot (raw) :-)

I have gone over my CARBS!...so I thought veggies would be iffy depending on the fibre count. Tuna would be nice but I have none in the pantry...must remember to get some! I think will have to be some ham (lean sliced) for now and 2 eggs!

Yea Baby! Thats what I am talking about! :-)

It IS likely. You are thinking of food when it goes into your mouth....and NOT the biological process it goes through when digested. All carbs are turned to glucose in the body for digestion

Since starting Paleo...I did start drinking coffee a few times a week. I also a few back started drinking alcohol again in the evenings (wine). Before that I had stopped due to my problems...and cut out coffee, alcohol. Things were going so well on Paleo...I kinda thought, "hey, maybe I can actually have coffee…

bump

I also studied anthropology and ethnography as well. I do believe in the Paleo. In March I had a round of antibiotics, to kill the h.pylori bacteria that was supposed to have been the cause of my gastro-intestinal problems among others. Then in July, started Paleo. I felt great! No stomach issues...periods are better, more…

I think it is because its winter. I am generally good with willpower. Now, I just dont have the energy to WILL anything away. pfff!

Thats it! I think you are right. I mainly have it for dinner. I gotta get more in! Thanks!

AND what if you are on Paleo (low carb). Lets say your goal is under 50g of carbs a day. There is only protein and so one has (or normally should) have a higher protein percentage intake. People are in ketosis. Ketosis is a reaction of the body to burn what is stored....so ketosis vs starvation mode? Is that happening?

Feel free to add my hubby. He is a GAINER: His username is jackson7725

Eating FAST FOOD , as others have mentioned, is the worst thing you could do. You , I hope, want to CHANGE your life and how you eat while losing weight. Otherwise, you will have to keep trying to bring "sexy back" because you will get fatter again. It is NOT just the weight, but how you eat. Anyone can lose weight, but it…

It seems I am soooo late on the "dog" analogy! hehehe. oh deary. Right now I am saving...since I am doing a lot of "hobby" stuff and not working really. I used to go to a 5star hotel and chillax....but now...NOT.... But it is winter now...(or soon) and I think I SHOULD find a reward....but PORT WINE is only like €6! Cheap…

Well this year, like most years...about the end of the year I have my annual burn out period!:-) So I do like to get away. I am not a big fan of parties or doing something with lots of friends either as I just want to lush about and chillax. I think Romania will ok....visit Transylvania....Black Sea....calm things....

Dang! Excellent quote! I must remember that!!! :-)))

Just checked your profile...how the hell you can eat so many calories! Dang....you ARE a lucky one.

AND you lost so much! I cant do carbs....I was eating few calories and GAINED all because my carb count wasnt low!:-( You are lucky!

I was raised in Florida though...and have NEVER visited the West Coast....a must on my list to do soon!

I don't ANY woman who doesn't have undies that covers the whole butt! Men- these women are simply lying their arses off! For goodness sake, they might as well claim, they shave their pubic hairs religiously and legs during winter without fail! If a man wants you he doesn't give a crap about your undies...he wants WHAT IS…

am totally happy! I was putting in the macros for the "full carbs"....and now I can "revise" them! Thanks! Love it!

Lol---- I go to gym (when I am home- am travelling now)....but dont do excessively heavy weights. Now started c25k. I feel I have just as much if not more energy. When I was eating lots of carbs...I couldnt even attempt to go to gym on an empty stomach. Now it is perfectly fine.

Dark Chocolate - yes...a lot of people say it is ok. Diary, strict Paleos no....but those who can handle it...they do

I am on Paleo/low carb cause my mother is a diabetic on dialysis and I couldnt lose weight even while on low calorie diets. Cutting out carbs was the ONLY thing that worked. Now I dont feel so lethargic, or have stomach issues with eating etc. You mentioned 16/8 IF. Could you expound? I used the example of 4pm is almost a…

NEED I say more? lol!

Not sure if it was just "arbitrary". The bloke was from another Paleo Lifestyle Forum....and he, I imagine, was a strict Paleo and felt all you should be concerned about is "low carbs"...and then everything else would fit itself in.