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It has been 14days now and I have not lost a jot on the scales. I have h pylori, But I had a baby in December and am exclusively breastfeeding. So for now, I can not take antibiotics. Also, I had gest…
I have been doing the Paleo diet since July. Before that I had stomach issues e.g. gastritis. Now the symptoms have returned, it seems, after some months of Paleo. I have read on this site,. http://re…
I started Paleo mid July this year. After the first two days of carb withdrawal, I found more energy, no cravings and no real big appetite. Only eating when the times comes along. Then in August, afte…
I have to say, that generally, I do well with my diet. I see it is as my new way of life. However, not to any extreme at all, I have days that when something goes well, especially in my relationship, …
...just thought about looking at the REPORTS....and I see that my net calories are not what it seems I ate'? I mean...yesterday I ate 1227 calories...and it had my net calories higher than on 15 July.…
OMG...just came across this now I am in ASDA! NET CArbs...wth? Just googled polyols...and found out you can deduct them from your CARB count if you are on low carb diet. What are your thoughts??? Can …
I have now been told by a fellow Paleo-ist, that I should NOT COUNT CALORIES....only CARBS even with weightloss goals. This should be done with intermittent fasting. I have done intermittent fasting i…
I didnt realise how many calories (silly billy me should have put in the numbers before I ordered!) was in the stuff at TGIFridays . Had the full ribs and fries/chips. But I did plan to splurge which …
I posted this in the general nutrition...but wanted a Paleo point of view also. I didnt realise how many calories (silly billy me should have put in the numbers before I ordered!) was in the stuff at …
Hiya, I am back and forth between Austria and the UK. Have been using MFP for about a month now! I have learned SOOO much! I was eating rubbish and didn't understand how my body worked with regards to…
...just trying to diversify my new 2 week Paleo diet. I am trying NOT to go over 50g of carbs a day! But I would love to know if I could incorporate some kind of fruit...or something daily...that I ca…
its bad...but I am just curious so I can see if I need to make changes. Does eating more protein and your body using fat as fuel maybe mean you dont have so much "waste"?
...this is for my man! He is a skinny minnie! He doesn't like to eat much....and he loves only "healthy" foods! He would like to gain about 10kg / 20lbs. I try to cook for him DAILY....but he can only…
...my diary is open so you can check it. One day I ate a HIGH protein seafood meal in a restaurant...though high protein...I think it may have had a bit too much sodium. At restaurants you never know …
I was just curious. Some people post that while on a low calorie, low carb diet.. (or any other I think), that you should not just look at the scale...but your measurements. This is because you are su…
I have been religiously sticking to my 1750 daily calorie goals to lose 1lb a week. ...I am sorry...but today after weeks I weighed myself...and after only 1 day going by a couple hundred calories...I…
...have tried it the last 3 days....no results yet I think...but at least on Day 3 the headaches are gone. Think maybe Carb withdrawal over? What are your experiences?
...I have noticed that ALOT of people are on something like 1200 calories....and after some time. How can that be maintained for life? I love eating....and not just junk food. I am now doing 1300calor…
...I just cant really allow myself to get the full high intensity! I have tried all kinds of bras...and the best one is one that is too small and VERY tight. But when doing moves that require jumping …
I make it a point not to take public transportation and walk around. It takes me about 15minutes EACH way to walk to the post office. Would you ADD this to your EXERCISE diary or not? I ask because th…
