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H pylori and not losing more weight
It has been 14days now and I have not lost a jot on the scales. I have h pylori, But I had a baby in December and am exclusively breastfeeding. So for now, I can not take antibiotics. Also, I had gestational diabetes and now only eat spelt or Kamut and veggies and lean meats mostly. I am not frustrated to the point of…
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Hungry-Low Calorie food after eaten dinner!???
I have had my dinner and still hungry! What can I eat. I have about 150 more calories I "could" use. It would be nice if it was LowCarb as well.
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Alkaline vs Acidic Diet - Paleo response
I have been doing the Paleo diet since July. Before that I had stomach issues e.g. gastritis. Now the symptoms have returned, it seems, after some months of Paleo. I have read on this site,. http://rense.com/1.mpicons/acidalka.htm that you should have a 60/40 alkaline vs acidic ph balance. With eating so much protein i.e.…
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Getting Hungrier:-(
I started Paleo mid July this year. After the first two days of carb withdrawal, I found more energy, no cravings and no real big appetite. Only eating when the times comes along. Then in August, after a bit of stress, I had to be out of town for about 3 weeks. This meant no access to a kitchen and buying food out mostly.…
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Celebrating with Food or Alcohol??
I have to say, that generally, I do well with my diet. I see it is as my new way of life. However, not to any extreme at all, I have days that when something goes well, especially in my relationship, we usually "celebrate" it with just having the "odd" eat and drink without thought for MY diet. I say ME, because my partner…
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Where you going for New Years/Christmas???
...me Bucharest, Romania!!! Might try to get to Translyvania as well as the Black Sea over the Christmas and New Years holidays!! :-)))
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What does "Net Calorie" report mean?
...just thought about looking at the REPORTS....and I see that my net calories are not what it seems I ate'? I mean...yesterday I ate 1227 calories...and it had my net calories higher than on 15 July..when I ate 1944 calories (which showed a deficit)! Whats that all about?
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What's up with the Atkins range of "net carbs" foods
OMG...just came across this now I am in ASDA! NET CArbs...wth? Just googled polyols...and found out you can deduct them from your CARB count if you are on low carb diet. What are your thoughts??? Can you REALLY just put in the NET CARBS?
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Paleo/Low Carb people, thoughts on Intermittent Fasting?
I have now been told by a fellow Paleo-ist, that I should NOT COUNT CALORIES....only CARBS even with weightloss goals. This should be done with intermittent fasting. I have done intermittent fasting if I know I will eat a bit more carbs by going out. But honestly, am afraid to ONLY count CARBS? I know overdoing anything is…
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Overeaten...now what? Exercise tomorrow or Fasting?
I didnt realise how many calories (silly billy me should have put in the numbers before I ordered!) was in the stuff at TGIFridays . Had the full ribs and fries/chips. But I did plan to splurge which I dont do often but am visiting friends in London so allowing myself a bit of a cheat time. I ate like frigging 3111…
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Overeaten...now what? Exercise tomorrow or Fasting?
I posted this in the general nutrition...but wanted a Paleo point of view also. I didnt realise how many calories (silly billy me should have put in the numbers before I ordered!) was in the stuff at TGIFridays . Had the full ribs and fries/chips. But I did plan to splurge which I dont do often but am visiting friends in…
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Semi-Newbie in Austria / UK
Hiya, I am back and forth between Austria and the UK. Have been using MFP for about a month now! I have learned SOOO much! I was eating rubbish and didn't understand how my body worked with regards to nutrition and exercise. This past month has been a wonder in terms of the amount of information and feedback I have…
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Low Carb Fruits and Veggies? Suggestions/Advice
...just trying to diversify my new 2 week Paleo diet. I am trying NOT to go over 50g of carbs a day! But I would love to know if I could incorporate some kind of fruit...or something daily...that I can enjoy? ...also same for veggies?
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Nr 2 increase or decrease eating Low Carb/Paleo?
its bad...but I am just curious so I can see if I need to make changes. Does eating more protein and your body using fat as fuel maybe mean you dont have so much "waste"?
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How 2 Gain Weight if you are Skinny & Like Exercise?
...this is for my man! He is a skinny minnie! He doesn't like to eat much....and he loves only "healthy" foods! He would like to gain about 10kg / 20lbs. I try to cook for him DAILY....but he can only eat so much and actually listens to his body's "full sensor" and stops before full. He can also go ALL day without noticing…
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How much is TOO Sodium on Low Carb Diet?
...my diary is open so you can check it. One day I ate a HIGH protein seafood meal in a restaurant...though high protein...I think it may have had a bit too much sodium. At restaurants you never know just how much?? Any advice would be welcomed!
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How can you gain muscle when you eat less on Low Carb diet?
I was just curious. Some people post that while on a low calorie, low carb diet.. (or any other I think), that you should not just look at the scale...but your measurements. This is because you are supposed to be losing fat and gaining muscle which weighs more. So does your body "convert" fat to muscle`? Or does it lose…
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Gain 15lbs in like a month! I met my goals daily 99% time!
I have been religiously sticking to my 1750 daily calorie goals to lose 1lb a week. ...I am sorry...but today after weeks I weighed myself...and after only 1 day going by a couple hundred calories...I have actually GAINED 15lbs last month!!! I am gutted...and am not sure what to do. I have been constantly eating less and…
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Anyone doing No Carbs diet?
...have tried it the last 3 days....no results yet I think...but at least on Day 3 the headaches are gone. Think maybe Carb withdrawal over? What are your experiences?
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Dieting and Normal Eating habits...and liking healthy foods!
...I have noticed that ALOT of people are on something like 1200 calories....and after some time. How can that be maintained for life? I love eating....and not just junk food. I am now doing 1300calories a day from GAINING on a 1750 calorie goal. And I have to say...after eating 2 salads a day and some fish....I LOVE the…
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Breasts hurt when doing Aerobics and bouncing about!
...I just cant really allow myself to get the full high intensity! I have tried all kinds of bras...and the best one is one that is too small and VERY tight. But when doing moves that require jumping or bouncing....they hurt!!! What does one do? pffff!
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Do you Walking to Post office on Exercise?
I make it a point not to take public transportation and walk around. It takes me about 15minutes EACH way to walk to the post office. Would you ADD this to your EXERCISE diary or not? I ask because the calories per day is used if I sat down all day....so walking is more than that right?
