Jimholt

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  • Might need to have more calories for at least one meal. For me that seems to jump start be back to loosing. Or I alss find that if i get stuck on eating the same snacks (like peanuts) I have to switch for a day or so to yogurt or fresh fruit or some other food or snack. That seems to "wake up" my system again. Our bodies…
    in Weight has not changed in 5 days Comment by Jimholt March 2013
  • 3 months - from 349 to 319 - slower than I'd like but still 30 lbs is 30 lbs - only 50 more to go!
    in How long did it take you to lose 30lbs? Comment by Jimholt March 2013
  • hang in there! If you are staying at or below the number of calories allowed for your age, weight, lifestyle you will start to loose. And it doesn't matter a lot about what you eat if you stay below your calorie limit. But if you go too far below that number your body will protest and metabolism will slow way down thinking…
    in 4weeks no weightloss Comment by Jimholt March 2013
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