dustyd48 Member

Fantastic!! You look great keep up the good work. Amazing change

You look beautiful!! What a great job you have done, I only wish I could do as well as you.

I was curious (because I've been wondering about coffee and looked through the food listing. Plain black coffee is 2 calories and the sodium is 5. Decaf is 0 for everything. Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 5 Coffee - Decaf, Black, 12 oz 0 0 0 0 0 0

I count my coffee or teas as water consumed during the day. I add anything added to the coffee such as creamer and sugar as calories. It is very hard to give up the sugar for me since I'm from the South.

Congratulations!!!

I go pass the bars and go to Quakers Rice Cakes, there on 50 calories each and now they come in different flavors (corn candy, apples, chocolate). They taste so much better now and they even have bites (ranch, cheddar cheese, etc.) they have really improved. I would love to each the bars but watching the calories.

What a successful journey, look fantastic! What's your secret for loosing weight in the arms, that's what I'm working on right now. GREAT JOB!!

Does anyone use the Soda Stream? I've been thinking about purchasing it, I met a lady at WalMart and she really liked this item.

I have 1 coke zero a day, water, and than water with Ocean Spray Cran Packs to Go. I also drink coffee with creamer and green tea (without creamer). I hate plain water, and I especially hate coffee and tea without sugar. I've put the sugar in a cabinet where I want see it and keep telling myself not to go near the sugar. I…

I will be trying this recipe, since I love anything with eggplant. Thanks for sharing.

I'm a military wife of a Air Force retiree living in the area by Little Rock AFB in Arkansas.

I've got to try this looks great. Thanks for sharing

Congratulations!!