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I need friends too lol..dont know how much help I will be as I am just starting but if we can support each other its even better!
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YES!!! I reworked my calories again and went for a pound a week instead of 1.5 and then once I do some exercise to eat more if I need it I feel like this way of life is manageable. I figured it might take me a bit longer to lose but we have to live in the process and as the busy cook for a family of 5 and a job I am hungry…
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Thank all..some really great positive ideas here!!!! Thanks!!!
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Congrats... amazing!!
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This is all great advice thank you! I am 5'4 but I think I will try my best to stick between 1500-1800 and start to incorporate more exercise. I am on my feet for most of the day working and taking care of my family as well. It is an adjustment to eating appropriate amounts and logging food ...
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Awesome JOB!!!!!! :smile:
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WOw! fantastic !! great job..what keeps you accountable? I would love to hear about your success!