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ladies express workout
anyone do a ladies express or even Curves workout? I went today and I like it because they have classes and switch it up all the time so you don't get bored. I need to work out so I wanted feedback. took a fit class at the Y and it almost killed me ..I am so not thee yet but maybe in a year I can work my way back up to the…
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reducing overall calories enough to lose weight?
I am eating between 1500-1800 calories per day. 1500 is my goal but it is a huge adjustment to eating that much less. Since I weigh 215 at 5'4 I must have been mindlessly consuming around 2400 a day! GEEz. I do NOT eat fast food and love veggies but its the sweet tooth ok ok..ice cream got me 3 times this week!:( My…
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Is losing weight on 1800 calories a day realistic?
I am currently 214 and find that I can't seem to feel like 1500 calories is enough food..I am active each day but don't formally exercise but I am hoping once I lose around 20 pounds I will feel comfortable enough to get back into the gym. Is it realistic to drop about a pound a week on 1800 calories.... and any success…
