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How are all your diets going....would you guys find it useful to create a group for swiss/english speaking people who are trying to lose weight. I thought I was one of the few using this site?
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When I first joined the Gym, I just went to the weights and aerobic stations.....but with time I started joining the Group Fitness....it is so much better, because I know I am friends with everyone there, you feel guilty when you don't show up, the music is great, the dance moves, or strenuous weight lifting is more than I…
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My day 1 206.8.....I don't know how many calories or fat, carbs, salt and ect.....I should limit myself to. But hopefully someone helps me out with this....I am 5''6.
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wow! we are all here to support you while you move to a maintenance Program.
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I'm in....I'm the one on the other side of this world Switzerland where great chocolates and breads tempt me daily.....dug into my oats and apples this morning with a great pride. Hopefully on Thurs. morning when I weigh in I'm 197.
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A great insperation....I hope to lose my 50 pounds this year....hopefully this will be the attempt to work.
