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I would say you probably have gained muscle and lost fat. Muscle weighs more than fat, so the scale might not move or could even potentially show gain. I would say care more about the inches you've lost rather than the number on the scale!
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I agree with this. I try to plan my meals ahead of time as much as possible, then stick to what I log. If I can't plan ahead of time, I log immediately afterward. Definitely use your food diary because it is a sense of accountability and when I've had a bad day (like yesterday) I do NOT like to see the junk I have to log…
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I'm fairly new to MFP (using it regularly, anywy) and was glad to find several people on this post with the same goals as me! (I have no friends on here yet, so feel free to add me!) I'm totally in on this- Thanks for posting! I've lost 13 pounds so far, and have been planning/hoping to see between 15 and 20 more pounds…
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I gained 24 lbs in a year after having Mirena inserted. I had it taken out a month ago, and have lost 8 lbs so far. I had tried to lose weight while on Mirena and instead I just seemed to pack it on regardless of my eating habits and activity level. I also had horrible acne that was worse than anything I dealt with during…
