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the most basic is 220 - your age I don't like going up that high though because it's scary (for me, I'm 29, so it would be 191, and I feel like I'm going to pass out when my heart beat even approaches that fast). I like to be around 150-160 for a good workout during higher intensity intervals. I'm surprised that your HRM…
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Hashimoto's diagnosed at age 16 (13 years ago). Poor eating choices and lack of exercise (and a failing thyroid) ALL contributed to my 60-pound weight gain. It took about 2 years to get most of it off, but now the last 15 pounds is really tough. I've had to make a lot of "quality changes" to my diet, like eating mostly…
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@ Lil Miss Sunshine, I'd give you a 7 if you change your outfit, too. There, now you can't see my outfit =P
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@ArtGeek, you're so sweet, and cute too! I love your hair! 10 back atcha =)
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what, you don't like my tea-time costume? =P
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Melina- 10, you are beautiful!
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Make changes to your lifestyle that you are willing to maintain for the long run. Start small and slowly; they will add up over time! Forgive yourself if you slip, overindulge, or stray a bit. Don't let one gluttonous meal determine how you will eat the rest of the day/week/month/year! Just keep making positive choices.…
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Virginia is for Llamas ♥ Norfolk, here!
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shocktastic- Meg Ryan
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My main concern is, why are constantly seeking rejection? Does it feel good? You ARE being too harsh, on yourself. Stop chasing a one-sided friendship, and try out new people. There are plenty out there, and you are worth more than that! If she does not realize that, it's not her fault, maybe you just aren't meant to be…
