tiliquinones

ahhh, that's exactly what food is something we need to live, but we have exagerated on how much we think we need to live on.

I MIGHT BE TOO LATE AT RELPYING, BUT IT MIGHT WORK FOR YOU NEXT TIME.....LATELY I'VE BEEN FEELING LIKE THAT....I DO ALL OF MY EXERCISE AT HOME AND LATELY IT'S BEEN SO HARD FOR ME JUST TO GET UP AND GO TO THE GARAGE AND WORKOUT ON MY TREADMILL AND BIKE. SO I STARTED MAKING DRINKING A PROTEIN SHAKE (WATER WITH 1 OR 2 SCOOPS…

CONGRATS!!:flowerforyou: YES THIS SITE DOES WORK, YOU JUST NEED TO BE PATIENT AND DON'T EXPECT A MIRACLE TO HAPPEN! IT TAKES HARD WORK TO SEE GREAT RESULTS!! I'VE BEEN LOSING AT THE SAME RATE YOU HAVE, SO I KNOW SOONER OR LATER I WILL BE AT MYGOAL WEIGHT!! :bigsmile:

I complety agree with you!

What kind of foods are you eating? Are you eating enough fruits, vegetables and fiber. I went through a phase like that before I joined MFP I didn't understand why I wasn't dropping one single pound. I wasn't eating to unhealthy but I did go out to lunch everyday then I read and article that said for some people drinkin…

I did Curves also. I decided to go with Curves because after moving from California to Arizona I had no gym nearby my home. Curves was the closest thing to me. I lost 6lbs in one month and felt stronger! It's like everything if you stick to it you will get results. I like it because they keep track of everyone's results…

I now how that feels. It's ironic how when I was not eating, taking diet pills or just doing some crazy diets, no one really seemed to care or worry how I was losing the weight they just saw it coming off. Then when I became more educated on nutrition and started working out, I dropped weight much quicker and I looked…

starting weight:153.5 lbs last week's weight 123.5 lbs this weeks weight 154.5lbs I gained 1lb:mad: but i'm not giving up, just yet!:bigsmile: I watched the Biggest Loser last night and that gave me a ton of motivation, I know it can be done! Good luck to eveyone on next weeks weigh in!

I didn't see a post either. Good job on your workout yesterday TOTHELOVE! Exercise always helps me keep my mind off of things. I did 30 min. of wogging (some walking and jogging) and bicycling for 20 min. Is today our weigh in day?

I'm pretty nervous about the weigh in too, but I'm preparing myself by telling myself that it's ok if I gained this week I still have plenty of time to catch up. I ate pretty healthy this past week, but didn't start exercising til thursday, but Saturday & Sunday I got up real early to run on my treadmill and on Sunday I…

Congratulations!! I can't wait til I lose that much!

omg! that's my weakness..Chocolate!:sad: I eat the dark chocolate, not a whole bar only about an once per day or less or the fiber one chewy bars oats & chocolate. That always satisfies my cravings.

1 cup of Total raisin bran 1/2 cup of light soy milk 1/4 cup of raspberries 1/8 cup of blueberries

i'm doing good also. I just need to get myself to working out this week. It's been a very emotional week (boyfriend issues) But I feel much better today and I'm so ready to do this and I won't let anything get in my way! :happy: Have a great day everyone!! Drink lots of water & enjoy your food one bite at a time!!:drinker:

I'M IN! STARTING WEIGHT: 153.5 LBS GOAL WEIGHT : 125 LBS I HAVE A WEDDING TO ATTEND JULY 3RD IN CALIFORNIA AND MY 27TH BIRTHDAY IS JULY 30TH. THAT WAS ONE OF THE MAIN REASONS I JOINED THIS SITE, TO BE AT MY GOAL WEIGHT OF 125 BY MY 27TH BIRTHDAY!!! GOOD LUCK TO YOU ALL! :smile:

Breakfast: 1 slice of Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread, 1 omelet -3 egg whites -1/2 cup of broccoli -1 slice of Oscar Mayer canadian bacon 1 Smoothie -1/2 cup of Blueberries -2 strawberries -1/2 banana -1/2 cup of Silk - Light Soy Milk -2 scoops of whey protein shake Lunch: 3oz grilled chicken 1/2…

3OZ OF GRILLED CHICKEN 1/2 CUP OF ZUCCINI 1/2 CUP OF CARROTS 1CUP OF LENTIL SOUP 1OZ BAG OF SUN CHIPS GARDEN SALSA

Yesterday my co-workers and I had decided we would treat ourselves for Valentine's Day going out to lunch. So I had it in my head all day and this morning and I didn't want to go over my calories. I had a low-calorie breakfast ( 3 egg whites w/ 2 slices of turkey bacon & half a grapefruit) and took some snacks to work (…

300 calories is not bad. It's ok to go over if it's only like once or twice a week. If you haven't done your exercise for the day, you should do something that will burn off at least half of those calories. That should make you feel better. :happy:

The formula for losing weight is very simple: Consume fewer calories than you burn. for example: my body automatically burns approx. 1715 cals/day w/light or no activity If I consume 1200 cals/day ____ that gives me a deficit of 515 cals/day 515x7=3,605 cals burned per wk therefore I should loose 1.03 lbs/wk I could loose…

You might want to add more fruits and vegatables and eat more balanced meals through out the day. That will help you from feeling like you're starving to death and still continue w/your weight loss. Those 100 calorie pack snacks are great but they do lack a lot of vitamins and mineral that your body needs. Also breakfast…

Go to this link...it has some good info that might help you out. www.mayoclinic.com/health/sodium/NU00284