tiliquinones

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  • I would also advise you to drink a glass of water. Or don't even go into the kitchen, get a book or a magazine and get your mind off of food. :smile:
    in I'm hungry its 12:40am what can I eat this late and not gain Comment by tiliquinones January 2009
  • Isn't the reverse diet when you eat dinner for breakfast & breakfast for dinner?? I saw it on tv a while back.
    in Reverse Diet Comment by tiliquinones December 2008
  • I'M IN AZ! BEEN HERE FOR 3YRS NOW. I GOTTA SAY I LOVE THE WINTER HERE =) WELCOME & GOOD LUCK:flowerforyou:
    in Anyone else from Arizona??? Comment by tiliquinones December 2008
  • How do you stay at 700 cal a day?! Do you skip meals? You should be eating 5-6 small meals a day I usually eat 300 cal for breakfast & the rest I spread them out on my lunch, dinner & 2 snacks.
    in My situation is kinda weird... Comment by tiliquinones December 2008
  • I'M STARTING OVER AGAIN TODAY TOO!! I DON'T LIKE THE NUMBER ON MY SCALE & MY CLOSE IS FEELING PRETTY TIGHT AGAIN. :sad: HOPEFULLY I CAN GET BACK TO WHERE I WAS BY THE END OF THIS MONTH!! :GOOD LUCK TO EVERYONE WHO IS STARTING AGAIN TODAY :happy: :flowerforyou:
    in Anyone else starting again today? Comment by tiliquinones November 2008
  • CHOCOLATE & BREAD! BUT IF I HAVE CHOCOLATE I TRY TO HAVE THE DARK CHOCOLATE & BREAD....WELL I JUST EAT A SMALLER PORTION THAN BEFORE!
    in what's your weakness...... Comment by tiliquinones July 2008
  • I LOVE TO READ: HEALTH MAGAZINE FITNESS MAGAZINE SHAPE MAGAZINE & FAMILY CIRCLE
    in Favorite Healthy Living Magazine? Comment by tiliquinones July 2008
  • THIS IS VERY POSSIBLE! I'M SURE EXERCISE HAD A LOT TO DO WITH IT THOUGH! PROBABLY A LOT OF STRENGTH TRAINING IF HE LOST THAT MANY INCHES AROUND HIS WAIST!
    in McDonald's Diet? Man loses 80 lbs. Comment by tiliquinones June 2008
  • http://www.aolhealth.com/diet/weight-loss-program/burn-ab-fat?icid=100214839x1204412879x1200186815 :flowerforyou:
    in LOTS OF GOOD INFO =) Comment by tiliquinones June 2008
  • I personally don't think it's the body shape, I think it's due to the weight lifting. I'm an apple shape myself and about five years (when i started eating right and working out at the gym and had a trainer) I lost 45 lbs, fast! This time around it has taken me forever just to loose 20. I live in the middle of no where…
    in Different shapes Comment by tiliquinones June 2008
  • peanut butter & banana Smothie 1 banana 1tbsp of Peanut butter 1cup of Light soy milk and a bunch of ice!
    in Smoothies Comment by tiliquinones June 2008
  • That sounds very good!! I think I might try it sometime :smile:
    in DESIGNER weight control Comment by tiliquinones June 2008
  • Well for me, if I mix it with soy milk it's delicious, but when I don't have many calories available I mix it with water and that doesn't taste so delicious...lol It comes in Vanilla and Chocolate flavors. I'm drinking the chocolate one!
    in DESIGNER weight control Comment by tiliquinones June 2008
  • Yes, like the snacking on fruit, I don't think there is anything better than snacking on fruit;....lol, well that's just my opinion. I usually have a banana with the shake before my dinner and I don't feel too hungy for dinner but I do get tons of energy for my workout afterwards =)
    in 17 LITTLE KNOWN WEIGHT CONTROL MISTAKES Comment by tiliquinones June 2008
  • Protein shake I've been using it for about a month now. I love it! I drink it right when I get home between my snack and dinner and I've noticed I don't need too much food tor dinner to fill me up and I get tons of energy. Instead of the usual of coming home and passing out for a couple of hours I get enough energy to stay…
    in DESIGNER weight control Comment by tiliquinones June 2008
  • most people make daily! http://www.designerweightcontrol.com/mistakes.php
    in 17 LITTLE KNOWN WEIGHT CONTROL MISTAKES Comment by tiliquinones June 2008
  • I just discovered the new Dole 100 calorie salads this Sunday. I had one yesterday and it was pretty tasty and filling:happy:
    in need really filling 100 calorie snacks Comment by tiliquinones May 2008
  • I use my morning weight !
    in what weight do you use? Comment by tiliquinones May 2008
  • I wasnt' too hungry this morning so I just had 3/4 cup of Total Cereal 1/2 cup of Silk light soy milk 1/2 of a small banana I had my snack a 1/2 hr ago !/2 cup of strawberries 1/4 cup of blueberries 4oz of Dannnon light & fit 0% vanilla yougurt
    in breakfast 4-30 Comment by tiliquinones April 2008
  • Congratulations! You're an inspiration to everyone on here! I can't wait to hit my 30lb loss :happy:
    in 30 GONE!!! Comment by tiliquinones April 2008
  • Yes, that's all we have to do! Here is the link to the beginning of the challenge, i'm just not to sure how many are still doing it. I know I'm, and the only way I will achive my goal is by not giving up!!! http://www.myfitnesspal.com/topics/show/9751-beach-body-challenge
    in BEACH BODDY CHALLENGE 4/30/08 Comment by tiliquinones April 2008
  • WELCOME & GOOD LUCK! :drinker:
    in BEACH BODDY CHALLENGE 4/30/08 Comment by tiliquinones April 2008
  • SUPERWOMAN BY ALICIA KEYS
    in If you had a "theme song", what would it be? Comment by tiliquinones April 2008
  • STARTING WEIGHT 153.5 LBS APRIL 9TH 154.5 LBS APRIL 16TH 156.5 LBS APRIL 23RD 153 LBS APRIL 30TH 151.5 LBS GOAL WEIGHT FOR JULY 1ST 125 LBS LOST 1.5 LBS THIS WEEK :smile: I'LL BE ON VACATION STARTING THIS WEEKEND, GOING TO SAN DIEGO! HOPEFULLY I DON'T GAIN ANY OF THE POUNDS I'VE LOST. I'LL BE HAPPY IF I STAY AT THE SAME…
    in BEACH BODDY CHALLENGE 4/30/08 Comment by tiliquinones April 2008
  • So this morning I made my lunch to bring in to work. It's 3.5 oz of Chicken 1/2 cup of brown rice, 1 cup of carrots and 1 cup of Zuccini. My co-workers just invited me to Olive Garden, so I'll be having the Venitian Apricot Chicken w/only 328 calories which still gives me some room for one breadstick and salad :smile:
    in Lunch 4-29-08 Comment by tiliquinones April 2008
  • this article from my healthcare provider's website Weight Loss for Dummies By Jill Ross, HealthAtoZ contributing writer Your skirt is too tight. You can't zip your jeans. You don't even want to think about putting on a swimsuit. You look in the mirror and mutter about how you've got to lose weight. You have plenty of…
    in Just wanted to share this w/ all of you.... Comment by tiliquinones April 2008
  • FAVORITE BREAKFAST EGG OMELET -3 EGG WHITES -1/2 CUP OF BROCCOLI -2 PCS OF CANADIAN BACON 1 TOASTED SARAH LEE 45 CAL MULTRI GRAIN BREAD & A SMOOTHIE -1/2 BANANA 1/4 CUP OF BLUEBERRIES 1/4 CUP OF RASPBERRIES 3 SMALL STRAWBERRIES 1/4 CUP OF SOY MILK OR FAT FREE VANILLA YOGURT VERY NUTRITIOUS & EXTREMELY YUMMY!!! :wink:
    in your favorites??? Comment by tiliquinones April 2008
  • If you goal is to lose weight you don't have to eat all your exercise calories. Now, if you want to maintain your weight you should be eating your exercise calories as much as you can. Just remember in order to lose weight you have to burn more calories than what you eat.:wink:
    in 1479 calories left---help! Comment by tiliquinones April 2008
  • Omelet: Eggs - White only, raw, 3 large Kroger - CANADIAN BACON, 2 SLICES Broccoli - Flower clusters, raw, 0.5 cup flowerets with a Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread, 1 slices and a Fruit smoothie: Raspberries - Raw, 0.13 cup Bananas - Raw, 0.5 small (6" to 6-7/8" long) Strawberries - Raw, 3 small…
    in Breakfast 04/22/08 Comment by tiliquinones April 2008
  • I haven't seen many postings on this. I hope a lot of you are not getting dicouraged if you are not seing much weight loss. I say this because I started to gain weight after the challenge and got a little discouraged, but I'm back at it again, my weight is going down again. i hit a plateau for about a week and I added more…
    in BEACH BODY CHALLENGE 4/23/08 Comment by tiliquinones April 2008
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