Lunch 4-29-08

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abetterme
abetterme Posts: 393
in Food and Nutrition
1 cup raw spinach
1 roman tomatoe diced
1/2 cup chopped cucumber
1/4 cup shredded mozeralla
2 tbls fat free ranch

1/2 slice meatloaf
1 small red potato
8 cooked baby carrots

Replies

  • abetterme
    abetterme Posts: 393
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    1 cup raw spinach
    1 roman tomatoe diced
    1/2 cup chopped cucumber
    1/4 cup shredded mozeralla
    2 tbls fat free ranch

    1/2 slice meatloaf
    1 small red potato
    8 cooked baby carrots
  • lilmandy89
    lilmandy89 Posts: 323 Member
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    1/2 can of campbells healthy request garden minestrone
    small ceaser salad
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
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    I had...

    weightwatchers smartones feducinni (sp) alfredo
    water
    and for my afternoon snack i had a small gala apple... think i will have something else though i am sitll a little hungry
    j~
  • sbacon1203
    sbacon1203 Posts: 307 Member
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    Lunch:

    100 cal English muffin
    45 cal Sugerdale ham slice
    74 cal poached egg
    50 cal cheddar cheese

    269 cal & it was wonderful :drinker:

    Snack:

    60 cal Jello sugar free pudding
  • mi69blondie
    mi69blondie Posts: 3
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    South Beach Living HIgh Protein Cereal Bar (Peanut Butter)

    Diet Lipton Green Tea with Citrus (16.9 Fl oz)

    Tangerine: Raw 1 Cup
  • K.Ann
    K.Ann Posts: 37
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    Turkey Sandwich on whole wheat
    Sliced apple and 1 tbls peanut butter and 1 tbls marshmallow creme yummmm!
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    10 baby brussel sprouts
    1/2 cup yogurt
    100 calorie bag of popcorn
  • cupcakes8kr
    cupcakes8kr Posts: 97 Member
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    7 oz. grilled chicken breast
    2 c. roamine
    6 cherry tomatoes
    6 slices cucumber
    2 tbsp ceasar Vinegrette
    snack bag of baked lays & an apple

    afternoon snack
    1 oz. chicken
    1 slice natures own whole wheat


    =)
  • tiliquinones
    tiliquinones Posts: 59
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    So this morning I made my lunch to bring in to work. It's 3.5 oz of Chicken 1/2 cup of brown rice, 1 cup of carrots and 1 cup of Zuccini. My co-workers just invited me to Olive Garden, so I'll be having the Venitian Apricot Chicken w/only 328 calories which still gives me some room for one breadstick and salad :smile:
  • ali106
    ali106 Posts: 3,754 Member
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    lean cuisine pizza, mushroom/spinach....and water

    I forgot to bring my lunch and thankfully I had this in the freezer at work, its pouring out in beantown today....now look....the sun just came out...LOL...too late!

    I'm having such a boring bad food day I'm planning my day tomorrow for sure!!!
    hugs,
    Ali
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    2 deli turkey sandwiches:

    4 light wheat bread slices: 160 cals
    1 tbsp fat free mayo - 10
    sliced turkey deli meat - 40 cals
    Goya Malt Beverage - 173 cals

    383 cals

    ~Joanna:flowerforyou:
  • KrisKabob
    KrisKabob Posts: 1,250 Member
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    LF ham and FF cheese on light wheat bread - toasted in a toaster oven
    1/2 cup LF cottage cheese
    Diet Mountain Dew
  • melissa73
    melissa73 Posts: 368
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    PBJ
    2 slices Sara lee soft and smooth wheat bread = 140cal
    11/2tbs skippy peanut butter=143 cal
    2 tbs smuckers sugar free strawberry pres.= 20 cal.
    2 glass water.
    ===263

    I've been on a peanut butter kick. :blushing:

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