17 LITTLE KNOWN WEIGHT CONTROL MISTAKES

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  • tiliquinones
    tiliquinones Posts: 59
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    most people make daily!

    http://www.designerweightcontrol.com/mistakes.php
  • CrystalBella
    CrystalBella Posts: 848 Member
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    I totally liked some of what they said, but a couple were just geared towards drinkin their protein shake. Kinda like a sale tatic to throw things in to get ya shake sold... smart. lol
  • tiliquinones
    tiliquinones Posts: 59
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    I totally liked some of what they said, but a couple were just geared towards drinkin their protein shake. Kinda like a sale tatic to throw things in to get ya shake sold... smart. lol

    Yes, like the snacking on fruit, I don't think there is anything better than snacking on fruit;....lol, well that's just my opinion. I usually have a banana with the shake before my dinner and I don't feel too hungy for dinner but I do get tons of energy for my workout afterwards =)
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    great info! :) I might need to up my sleep..lol

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