17 LITTLE KNOWN WEIGHT CONTROL MISTAKES

most people make daily!

http://www.designerweightcontrol.com/mistakes.php

I totally liked some of what they said, but a couple were just geared towards drinkin their protein shake. Kinda like a sale tatic to throw things in to get ya shake sold... smart. lol

Yes, like the snacking on fruit, I don't think there is anything better than snacking on fruit;....lol, well that's just my opinion. I usually have a banana with the shake before my dinner and I don't feel too hungy for dinner but I do get tons of energy for my workout afterwards