breakfast 4-30

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hmmmm
hmmmm Posts: 607 Member
in Food and Nutrition
This morning I had eggbeaters 1/3 of a cup and 1/4 of a spaghetti squash and slice of american cheese.
That was the end of my fresh veggies so I guess its another trip to the produce market
Will have my coffee soon too. So far about 150 calories.

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  • hmmmm
    hmmmm Posts: 607 Member
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    This morning I had eggbeaters 1/3 of a cup and 1/4 of a spaghetti squash and slice of american cheese.
    That was the end of my fresh veggies so I guess its another trip to the produce market
    Will have my coffee soon too. So far about 150 calories.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I had an omlette.... 2 whole eggs, 30g swiss cheese, 2 tblsp chopped green pepper and 2 tbls chopped tomato it came out to around 270cals
  • msarro
    msarro Posts: 2,748 Member
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    3/4 cup of plain lowfat yogurt
    about 55g of blueberry/strawberry granola
    1tsp of apple butter

    16 oz of water

    Yum!
  • tiliquinones
    tiliquinones Posts: 59
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    I wasnt' too hungry this morning so I just had
    3/4 cup of Total Cereal
    1/2 cup of Silk light soy milk
    1/2 of a small banana

    I had my snack a 1/2 hr ago
    !/2 cup of strawberries
    1/4 cup of blueberries
    4oz of Dannnon light & fit 0% vanilla yougurt
  • eriny
    eriny Posts: 1,509 Member
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    i had
    Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 2 slices 80
    Egg Beaters - Original, 1 cup = 4 egg 120
    Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (15 g) 70
    Onions - Raw, 2 tbsp chopped 8
    Tomatoes - Roma Tomato, 0.5 Tomato 18 Fresh
    296 calories
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    Orange Gatorade and a Sunkist orange
  • lilmandy89
    lilmandy89 Posts: 323 Member
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    2 cups of coffee and 1/2 cup of original harvest crunch cereal

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