-
LOTS OF GOOD INFO =)
http://www.aolhealth.com/diet/weight-loss-program/burn-ab-fat?icid=100214839x1204412879x1200186815 :flowerforyou:
-
DESIGNER weight control
Protein shake I've been using it for about a month now. I love it! I drink it right when I get home between my snack and dinner and I've noticed I don't need too much food tor dinner to fill me up and I get tons of energy. Instead of the usual of coming home and passing out for a couple of hours I get enough energy to stay…
-
17 LITTLE KNOWN WEIGHT CONTROL MISTAKES
most people make daily! http://www.designerweightcontrol.com/mistakes.php
-
BEACH BODDY CHALLENGE 4/30/08
STARTING WEIGHT 153.5 LBS APRIL 9TH 154.5 LBS APRIL 16TH 156.5 LBS APRIL 23RD 153 LBS APRIL 30TH 151.5 LBS GOAL WEIGHT FOR JULY 1ST 125 LBS LOST 1.5 LBS THIS WEEK :smile: I'LL BE ON VACATION STARTING THIS WEEKEND, GOING TO SAN DIEGO! HOPEFULLY I DON'T GAIN ANY OF THE POUNDS I'VE LOST. I'LL BE HAPPY IF I STAY AT THE SAME…
-
Just wanted to share this w/ all of you....
this article from my healthcare provider's website Weight Loss for Dummies By Jill Ross, HealthAtoZ contributing writer Your skirt is too tight. You can't zip your jeans. You don't even want to think about putting on a swimsuit. You look in the mirror and mutter about how you've got to lose weight. You have plenty of…
-
BEACH BODY CHALLENGE 4/23/08
I haven't seen many postings on this. I hope a lot of you are not getting dicouraged if you are not seing much weight loss. I say this because I started to gain weight after the challenge and got a little discouraged, but I'm back at it again, my weight is going down again. i hit a plateau for about a week and I added more…
