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Warm up 10 scap pu 6 Hip Airplanes e/s 10 OH squats 10 Straight legged sit ups 8 Bent over torso twists e/s 10 Prone behind the neck pull downs 3 Rounds for Time Run 1/2 mile 50 air squats 1 Round for Time 50 Mountain Climbers 40 situps 30 Burpees 20 Push-ups 10 Rocket Jumps Finisher Farmer's Carry 200 meters 70 lbs. e/s
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Warm up 10 scap pu 6 Hip Airplanes e/s 10 OH squats 10 Straight legged sit ups 8 Bent over torso twists e/s 10 Prone behind the neck pull downs Muscle Building Back Squats 8 @ 190, 6 @ 205, 4 @ 220, 2 @ 235 Each round: 10 Chin Ups 6 Box Jumps AMRAP 12 min. 8 Jump Squats 20 Ring Rows 10 Toes to Bar Core 2 Rounds: 1 min hold…
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Dude! You're killing it! I love this!
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flash
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Hug, kiss, lick among other things! :love:
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Discuss politics
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Not gay...so no
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@ Groovy-Flirt and the hot affair
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11! She's a hottie!
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Wave
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Spank!
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Yes!
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Happy, Hot, Hugable
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I am 5'8" tall and I have been out on some dates with a lady who is 5'10" tall. She asked me if she should wear flats and I said "Hell no! Where heels!". Doesn't bother me.
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Hot
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Flirt
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It would be easier to tell you who I haven't pissed off...
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I fear being stripped of my second amendment rights.
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Depends on the girl and depends on the tattoo.
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Bring it! Anyone from the Southeast on this thread? Message me. I am game!
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So since everyone in here likes the idea of a real "swap party" that swingers attend...I say let's have one! :drinker:
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When someone has been lifting weights only for over two years and has done nothing but get fatter I would say he needs to focus on cardio and eating right for a change. Unless his goal is to be fat and never show the muscles he works for. Apparently his weight lifting is not burning fat efficiently enough to keep up with…
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Old men (or any men for that matter) wearing bike shorts Fat guys who think their fat is muscle Fat guys lifting weights instead of getting on the treadmill People who make the gym a social gathering Old men sitting in the locker room talking while wearing no clothes People who do not remove the plates from the equipment…
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Your arms are so weak you have to call a friend to pick you up and take you home because you can't drive your vehicle.
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Snog...no doubt!
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Curvy girls are hot imo. Too many overweight girls use and abuse the term "curvy" by claiming they are not fat but curvy. That is irritating. Beyonce is curvy and hot. Rosie O'donnell is fat, not curvy and not hot. Great topic!
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$50 off card at the Diesel store...i have never even shopped there and probably won't.
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I watched The Hobbit with a beautiful sweet lady! Had an awesome time!
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Not worth it. Stick with facebook instead.
