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1. Yoga instructor who comes to my house. I have some embarrassment and mobility issues. Doing yoga at home is perfect for me. 2. Instant Pot. Just got the thing last month. I'm cooking more than I have in my entire life and making some healthy, good tasting food. 3. Cold red grapes - great sweet snack! 4. Steel cut oats.…
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I'm brand new to yoga. I just started in May of this year. I have a teacher who comes to my house twice a week. I have some mobility and chronic pain problems that we are working around. I have to say that in two months, just twice a week, I've noticed a HUGE difference in my flexibility and a nice reduction in my pain…
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I bought an Ultra about a month ago but it was defective and I had to send it back. A couple of weeks ago, I bought a Lux. Holy moly, I love this thing! I now cook enough steel cut oats for my breakfast during the work week. I've also made white chicken chili, pinto beans and chorizo, and shawarma flavored chicken.…
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I'm sitting here in my home office wearing sweats and a hoodie. I've got a space heater cranked up to full blast. Yeah, I'm cold a lot!
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Depo works well for some women; not so well for others. I've been on Depo for 13 years without a single negative side effect. It's been a miracle drug for me. My periods were horrible; I'll spare everyone the gory details of that. On the other hand I have a friend who can't tolerate Depo at all. The negative side effects…
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As I said just recently on another board, when I look in the mirror, I see the weight I need to lose, not the weight I've already lost. I still see myself as weighing close to 300 pounds.
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1. Apples 2. Jello Sugar Free Dark Chocolate Pudding Snacks 3. Raw carrots 4. Yogurt 5. Peanut butter
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Swimming helps me a lot. I'm 48 years old and I have severe arthritis in my right knee. I know that it's counter-intuitive, but the more I move, the more I'm able to move. I also have a stationary bicycle that I use but I have to be really careful with that one. There are times, like this week, when I'm really not able to…
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I live in Lansing. *waves*