hphm420 Member

:smile: You look Great!!!

Bump

I quit 115 days ago. I feel great!! It is most difficult when I'm drinking!!!! I found that quitnet.com is very helpful. It keeps a log of how many cigs you haven't smoked and how many days you've added to you life. My states: Smoke free: 115 days Cigarettes not smoked: 1385 Money saved: $278.40 Lifetime saved: 10 days :-)

I workout 5 - 6 times a week and was eating 1200 calories and day..and not losing a single pound. I actually gained a few. :( Until a started researching this topic. Turns out my BMR is 1632, and as I understand it you should never eat under your BMR. My new goals are 1600-1700 on non-workout days, and 1900-2000 on workout…

Awesome! Thanks! :smile:

Feeling frustrated...bump!

Sorry..what's PM? LOL! I cant wait to join this :-)

I LOVE this idea!!!

Colorado Created by MyFitnessPal.com - Free Calorie Counter

I'm down!

I'm down!! :-)

I'm down...starting today!

Bob Marley?......Seriously? LMAO!!!

My advice is to log everything...everything that you eat, no matter what it is. Has a way of keeping you on track :-)

Nice Job!!!!:smile:

Log absolutely everything that you eat...everything! No matter what it is. Even if you fall off the wagon for a day or two...just keep logging your daily intake. You'll be amazed at the results you'll see!! Good Luck!

Nothing tastes better than skinny feels!!! Good Job! :-)

Oranges Apples I like the 100 calorie snack packs i.e Chex Mix, Cheeze Its, etc

What a transformation!!!! Great job! Inspiration to us all. Thanks for sharing :-)

Welcome! Feel free to add me as a friend. I'm a 35 wife and mother. Good Luck! :-)

I'm 35, but feel free to add me as a friend. Good Luck :-)

I have the same problem. Since I'm usually super lazy on a hang over too :-), I try to fill up on a lot of protien instead of carbs and bad stuff. Created by MyFitnessPal.com - Free Weight Loss Tools

Welcome! You made the right choice by using this website...it's fantastic!!!! Feel free to add me! Good Luck! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/25/2650/252650.png" /></a><p style="text-align:center;width:420px;"><small>Created by…

That's a great feeling! Keep up the good work! :-)

I have a Kinect and I feel that most of the games give me a pretty vigorous workout. I break a sweat every time I play it...not to mention that it is so fun that you don't really feel like your working out. :smile:

Add me...I can use all the help I can get :-)

I'm in...if there is still room :smile:

Special K Cracker Chips, 30 chips = 110 calories...not sure how they are in other nutritional areas though..... :smile:

A pound a week sounds good to me. :-) <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/25/2650/252650.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/25/2650/252650.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>