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:smile: You look Great!!!
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Bump
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I quit 115 days ago. I feel great!! It is most difficult when I'm drinking!!!! I found that quitnet.com is very helpful. It keeps a log of how many cigs you haven't smoked and how many days you've added to you life. My states: Smoke free: 115 days Cigarettes not smoked: 1385 Money saved: $278.40 Lifetime saved: 10 days :-)
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I workout 5 - 6 times a week and was eating 1200 calories and day..and not losing a single pound. I actually gained a few. :( Until a started researching this topic. Turns out my BMR is 1632, and as I understand it you should never eat under your BMR. My new goals are 1600-1700 on non-workout days, and 1900-2000 on workout…
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Awesome! Thanks! :smile:
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Feeling frustrated...bump!
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Sorry..what's PM? LOL! I cant wait to join this :-)
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I LOVE this idea!!!
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Colorado Created by MyFitnessPal.com - Free Calorie Counter
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I'm down!
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I'm down!! :-)
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I'm down...starting today!
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Bob Marley?......Seriously? LMAO!!!
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My advice is to log everything...everything that you eat, no matter what it is. Has a way of keeping you on track :-)
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Nice Job!!!!:smile:
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Log absolutely everything that you eat...everything! No matter what it is. Even if you fall off the wagon for a day or two...just keep logging your daily intake. You'll be amazed at the results you'll see!! Good Luck!
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Nothing tastes better than skinny feels!!! Good Job! :-)
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Oranges Apples I like the 100 calorie snack packs i.e Chex Mix, Cheeze Its, etc
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What a transformation!!!! Great job! Inspiration to us all. Thanks for sharing :-)
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Welcome! Feel free to add me as a friend. I'm a 35 wife and mother. Good Luck! :-)
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I'm 35, but feel free to add me as a friend. Good Luck :-)
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I have the same problem. Since I'm usually super lazy on a hang over too :-), I try to fill up on a lot of protien instead of carbs and bad stuff. Created by MyFitnessPal.com - Free Weight Loss Tools
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Welcome! You made the right choice by using this website...it's fantastic!!!! Feel free to add me! Good Luck! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/25/2650/252650.png" /></a><p style="text-align:center;width:420px;"><small>Created by…
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That's a great feeling! Keep up the good work! :-)
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I have a Kinect and I feel that most of the games give me a pretty vigorous workout. I break a sweat every time I play it...not to mention that it is so fun that you don't really feel like your working out. :smile:
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Add me...I can use all the help I can get :-)
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I'm in...if there is still room :smile:
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Special K Cracker Chips, 30 chips = 110 calories...not sure how they are in other nutritional areas though..... :smile:
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A pound a week sounds good to me. :-) <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/25/2650/252650.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/25/2650/252650.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>
