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The comments referring to dogs are a bit harsh. I thought we were all supposed to support each other not put people down. I treat myself once or twice a week but never anymore than that.
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granola with added barries and supermilk
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I find that when I can structure my dieting and my eating around my day i find it much easier. When i get to work at 8.40 that is just enough time to eat my breakfast and then start working, my 15 minutes break at 11a.m. is just enough time to eat a yoghurt and some fruit, my hour for lunch is just enough time to eat my…
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I'm 5ft 7" and currently around the 90kg mark, I'm looking to get myself down to around the 75kg mark and then assess the situation again as regards my BMI, BF% and my over-all health and see what my next goal should be.
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Not on any meds. Unfortunately, I have a lot to lose. I have cut my portion sizes way down. If I'm feeling particular hungry I just load up on veg. I used to eat quite a lot of bread with soup so I've cut that out and try to have only one portion of carbs a day like brown rice or brown pasta but most days I don't have any…
