snha Member

Thanks much everyone, very helpful information.

Thank you So much, that's very helpful. I will definitely try it soon.

Hi, all, just started keto diet. Would love to friend you. I have been suffering what seems to be keto flu. Feeling so weird most of the time and can’t wait for the end of it... supposedly ketosis will set in then. Thanks for starting the conversation. Samer

@dennie24 how was your experience with it? things that worked or did not work? it seems the doctor thinks i better take 6 weeks off running at least :( i am really bummed about it.

Have been running minimally in the past couple of weeks because of pain in my foot. Just got myself to go to a doctor and he confirmed a stress fracture :( No running for six weeks. Cancel plan to run my first HM :( Challenge is to keep doing something active so I don't just deteriorate!

4/3 5.56 4/8 7.9 4/10 5.04 18.5/70

Wow, 9 full pages in 2 days! Well, this is my first run and have to get things going if I am to be ready for a 1/2 M at the end of May! 4/3 5.56 5.56/70

I couldn't find April's challenge, is it already posted and I just couldn't see it? Looking forward to April after a somewhat-failed running-month! it's alright, I was really busy traveling heavily, next month is promising. April challenge is set at 75 - 90 miles! hoping for the maximum. 3/3 4.14 3/4 4.26 3/6 6.59 3/7…

Back from a two-week long work travel--so inactive and hope to get back to running! 3/3 4.14 3/4 4.26 3/6 6.59 3/7 strength training 3/8 5.16 miles 3/9 3.58 3/11 5.11 3/12 6.28--first run in Cambridge, UK! 3/13 3.10--second run in Cambridge 3/14 3.53--third run--Lammas Land Park, Cambridge . . . . 3.26 3.7 — first run…

3/3 4.14 3/4 4.26 3/6 6.59 3/7 strength training 3/8 5.16 miles 3/9 3.58 3/11 5.11 3/12 6.28--first run in Cambridge, UK! 3/13 3.10--second run in Cambridge :) 3/14 3.53--third run--Lammas Land Park, Cambridge total: 41.75/60

3/3 4.14 3/4 4.26 3/6 6.59 3/7 strength training 3/8 5.16 miles 3/9 3.58 3/11 5.11 3/12 6.28--first run in Cambridge, UK! 3/13 3.10--second run in Cambridge :) total: 38.22/60

3/3 4.14 3/4 4.26 3/6 6.59 3/7 strength training 3/8 5.16 miles 3/9 3.58 3/11 5.11 total: 28.84/60

3/3 4.14 3/4 4.26 3/6 6.59 3/7 strength training 3/8 5.16 miles total: 20.15/60

2/3 4.14 2/4 4.26 2/6 6.59 14.99

@Stoshew71, I just sent a request to join Strava with my other name (Samer) :) Thanks for starting that group too. 2/3 4.14 2/4 4.26 8.40/60

2/3 4.14 4.14/60

2/3 4.14 4.14/60

Good job and persistence everybody. I can't believe there are 9 pages of posts and i haven't even registered my challenge yet. Well, I'm in for 60 miles this month since I am traveling heavily!

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. 2/6 5.32 2/14 3.61 2/18 3 — first day training for HM 2/20 6.15 2/21 2.13 -- easy, short run 2/22 rest day 2/23 3.35 2/24 3.48 2/25 rest day 2/26 no running—elliptical 2/27 rest day 2/28 9.01 —…

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. 2/6 5.32 2/14 3.61 2/18 3 — first day training for HM 2/20 6.15 2/21 2.13 -- easy, short run 2/23 3.35 2/24 3.48 43.84/80

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. 2/6 5.32 2/14 3.61 2/18 3 — first day training for HM 2/20 6.15 2/21 2.13 -- easy, short run 2/23 3.35 40.36/80

Everybody: Do you have a suggestion for a half marathon training program (preferably with an app) that combines running and strength training schedule? I've looked around and there are so many online--to the point I cannot differentiate among them. So, I wanted to get your input my trusted runners. To remind you: I started…

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. 2/6 5.32 2/14 3.61 2/18 3 — first day training for HM 2/20 6.15 2/21 2.13 -- easy, short run 37.01/80

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. 2/6 5.32 2/14 3.61 2/18 3 — first day training for HM 2/20 6.15 34.88/80

Hope all of you are doing great. So sorry again, it seems I will have time for quick checkins only this month :( things are hectic—in a good way, but working lots of hours nevertheless! And, it looks like my goal for this month will have to be shrunk! We'll see. 2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy.…

We were at the Dells (in two cabins with seven other families--16 adults and 15 kids). Fun, managed to make one run on Saturday, but I kept my weekly distance and some. Back to the real grind of the week. @shanaber congrats on your HM. 2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4…

2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! 2/4 3.67 — easy short run at 10’20” per mile. Total: 16.80/80

True enough :) @pippishortstockings my 4 yo girl loves pippi and how strong she is. love the name! 2/1 6.11 2/3 7.02 — good, slow run, snow, water, real slushy. not fun for the feet! Total: 13.13/80

Welcome to all new members! @honuNui @kateparry84 @MobyCarp @utekeathley @kristinegift — really good beginnings of the month. @hydeel6582 Welcome to the monthly challenges. Sorry about your dad and hope you were able to enjoy his company before passing. Your goals rock! @shaedetermined welcome. you’re starting great with…

First day is always a must! Just to get things started in the right place! 2/1 6.11 Total: 6.11/80