snha Member

@jburke141 you've had a few great numbers recently. Way to go! 88 today--first time in the 80s--continues the trend downward!

@BeckyAnn71 I don't have an answer to your question about the dust (I run on paved surfaces), but welcome and good for you taking the step to run. See you around.

@Maddox84 Excellent. That's my style too!

Just a shutout for all of you. I think you're all amazing. And, @Stoshew71 you help so much. I follow your posts and advice to others all the time and almost every one of these posts help me. Thanks much.

9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest day -- elliptical 9/4 3.17 miles -- that was probably the most difficult run since I've started seven weeks ago. The humidity was so defeating and soul crushing! 9/5 rest day--too hot/humid, elliptical 9/6 rest day--too…

started bridge to 10K. yes! W9D1

107 today! That carb-rich Mexican dinner!

All of you are doing really well and @Six5, that is an excellent advice. I was running for endurance today and kept reminding myself that @moyer566 did suggest to slow down and I did--the who running time i kept talking myself to slowing down (funny thing, it's not actually easy to slow down). @faithan84 I am going to…

9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest day -- elliptical 9/4 3.17 miles -- that was probably the most difficult run since I've started seven weeks ago. The humidity was so defeating and soul crushing! 9/5 rest day--too hot/humid, elliptical 9/6 rest day--too…

@mrron2u excellent and well done. keep going!

98 this morning. second below 100!

@Elise4270 Thanks for the comments. I will check these today. Heel pain is on the other side of my body than the knee. So, it's probably not related. The knee and hip pain disappeared for the past three weeks. In any case, I just checked plantar fasciitis and it seems that's exactly the pain I am experiencing. I tried a…

94 today--broke into the 90s for the first time during the new regime of food/exercise/weight loss.

Friends: when I began running a couple of months ago, I was able to successfully deal with some pain in the knee hip area through stretching and strengthening of the muscles. Now, I need some suggestions with a different kind of pain: my left heal is bothering me. Not all the time or every time I run. But it has been…

@faithan84 excellent job. Way to go! @samhennings you're doing it and will complete it. way to go. @katharmonic that is such a good idea--i mean having a group to run with. i should try that, even once a week will be a change of pace and activity. Good luck. @moyer566 i saw you did a good run today. way to go.

109 here.

Excellent. Well done and good luck continuing these great numbers.

@skippygirlsmom @karllundy Running two days in a row (and now three in a row) is great. I just feel like running! We'll see how my body deals with this onslaught :) I might rest tomorrow--as in doing some elliptical. 9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest day --…

111 this morning

The same for me! I am trying to do that by running 2-4 miles every other day (or even every day if on the lower end) focusing on more intervals of faster running. Can you or anyone else suggest other strategies that might help with pace?

sorry, duplicating to add the ticker! @mwyvr absolutely, every one here is outstanding and all of you inspire. those shouts were only singling out people doing runs i wish for! but yes, all are absolutely amazing and inspiring! 9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest…

I ran 2 miles today focusing on increasing speed as i completed c25k and the race date (9/27) approaches.

9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest day -- elliptical 9/4 3.17 miles -- that was probably the most difficult run since I've started seven weeks ago. The humidity was so defeating and soul crushing! 9/5 rest day--too hot/humid, elliptical 9/6 rest day--too…

I was so busy that I did not even remember to check my fs, but i just checked before dinner and it was 97! that's good if I may say! Most of you seem to be doing really well. Good job!

@katharmonic excellent job. It feels great, doesn't it?

@jburke141 you're doing awesome, no surprise there :)

119 -- it's okay given the cookie I cheated with before bedtime!

So many of you are amazing runners. It's great to hang out here with you and see your accomplishments. I might never be as serious a runner as many of you are, but hey, I might at least share the joy :) @kristinegift @shanaber @Stoshew71 @7lenny7 @skippygirlsmom just to name a few!

9/1 rest day -- elliptical 9/2 4.2 miles -- wasn't that easy for some reason, but done! 9/3 rest day -- elliptical 9/4 3.17 miles -- that was probably the most difficult run since I've started seven weeks ago. The humidity was so defeating and soul crushing! 9/5 rest day--too hot/humid, elliptical 9/6 rest day--too…

@moyer566 and @Just_Ceci Thanks for the info. I will try to run 3-4 miles 3 to 4 times a day and after the race will do the Bridge to 10K plan--I also followed the Zen Labs c25k, so, it makes sense to continue with that.