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I'm in! Been doing IF since the beginning of January (and back on MFP since late January) and it's definitely helping me meet my goals. SW: 251 CW: 242 GW1: 200 GW2: 160 March goals: • Stick to eating plan even while on work trips, but if I have to shift things be ok with it and just get back on it the next day! • Do…
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I have a teeth cleaning scheduled... date with the dentist!
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Used to play roller hockey, and playing in the local adult league is also one of my goals.
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Better than other sweeteners, approved for diabetics... I love it. =]
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OMG YES! All of these things!
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This has been my experience, and I don't need a costly test to prove it... I'm LIVING it! Wheat is inflammatory and so cutting it out of my diet has completely changed how I feel: no more IBS symptoms, joint pain, headaches, ear infections (the inflammatory properties cause excessive mucus production), heart burn — so many…
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HAHAHAHAA that's a joke right? Most people don't get enough fiber... and the RDI is pretty pitiful. Aside from the obvious digestive benefits, did you know fiber helps pull cholesterol out of your blood? Most people get well below the RDI, which is already considerably low.
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BAHAHAHAHA
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HAHAHA
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same
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Seriously? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1277837/
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Not so much that it "kills" it,,, but what has been shown is that it seems to prevent cancer through helping remove dead cells (cancer is caused by dead cells not being sloughed off properly). At least, that's how I understand it. Yeah, but second-hand cannabis smoke hasn't been known to cause cancer (well, no cannabis…
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I LIKE
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Born and raised in SoCal (Inland Empire), currently living in CenCal for school... Monterey Bay! WOO!
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Yeah... and it's weird, because I'm so proud of myself. But, it's like when someone else notices and points it out, I feel very weird/uncomfortable about it. It's awesome that they notice, but it's just weird. I can talk about health/fitness/weight loss/etc. all day, I can discuss what I'm doing to eat healthy and get in…
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Weird, I recently read something to the contrary. That they do have wheat items but that they have options that don't have gluten, and they try to keep stuff fairly separate. Also, I don't believe she is Celiac, but just intolerant, so general concerns of contamination might not be as strict as someone with Celiac.…
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I don't know how strict you're being about cross contamination (which will seriously limit your restaurant choices if you are zero tolerance), but most Mexican food is gluten free, and I know that Wendy's is fairly good about not mixing stuff together (so if you just order something without a bun you're pretty safe). If…
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Congrats! I'm awaiting blood test results and looking forward to a similar NSV! =]
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THIS And I find quinoa pasta to be a super filling alternative to other types of pasta... though still quite calorie dense.
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<3 I just had 1 candy... peanut butter lips... mmmm chocolate body parts
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2002
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Nuts should be easy to locate on a college campus, too!
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EXACTLY. I've been smoking daily for years, and I've been losing consistently and just choosing healthy stuff if I want to snack, because I WANT to! =]]
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I know that a good way to get your knees feeling better is to strengthen your quads (front thigh muscles). I recall reading that some knee pain can be caused by disproportionate strength in your calves compared to your thighs. You probably can't do too many squats, but something like straight-leg raises might be a good…
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I just want to second the hemp protein powder! I get the Nutiva 15g stuff, and it also packs a nice amount of fiber, too. It's great in a smoothie with unsweetened chocolate almond milk, some frozen berries, and some PB2 (I also add Stevia to sweeten). It's dairy, soy, and gluten-free... plus vegan and fairly low in sugar.…
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BAHAHAHAHA Just dress up as Lorena Bobbitt for Halloween and use them as props! =]]
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Seconded
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BAHAHAHAHAHAHAHA
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Our body is about 70% water... which we excrete throughout the day doing normal activities like breathing, peeing, etc. so it is recommended that you drink a good amount throughout the day to keep your body in top condition. Additionally, your body will not function optimally if you're dehydrated, so it's good to get a…
