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I tried the premier protein chocolate shake and Greek yogurt and MCT oil with a little whipping cream for added fat in my ice cream maker...it turned out yummy...I didn’t measure though 💩💩💩 I will next time 🥰
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Hi there! Was gone for about a month, but I'm back now.
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Detour bar if you don't have time to make a breakfast, grab it & head out the door. They are from 170-190 cals.
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Way to go!
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I'm 44. Just got back into exercising & logging my foods.
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-Kellogs All Bran Strawberry Medley cereal with non-fat milk (has the fiber & protein to keep you feeling full for the morning) -egg white omlette with veggies, a bodywise wrap & salsa
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laziness...
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Raoul Briere - WWII Sean Pedler - Afghanistan
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Pirates - gotta love em!
