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I have been generally grain free for several weeks now with occasional cheat days. I'm now trying to go completely wheat free. I was very disappointed after a serving of turkey jerky to find that wheat is added to the soy sauce in the package. I don't necessarily include a lot of pre-packaged foods in my diet, but when I…
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When I get a salt craving I go for roasted seaweed. Jerky is also a great choice. There's a lot of flavored and seasoned varieties now. Whole fruits and berries are great too.
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I've also recently become interested in the paleo diet. There's a great documentary about it called "The Perfect Human Diet" I found very informative as a starting point. One of my co-workers brought in a paleo diet cookbook and I had chance to look over some recipes (they look amazing and pretty easy) and I know you can…
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I'm Jen--I'm really trying to log in every day. I'm 12 days in so far, lost about 4 pounds. I definitely need the support as well. You can add me if you like?:smile:
