rettigkl

WOW! my mouth dropped. Plus, i love jillian. she's amazing (: way to go girl! very inspiring!!

is your diary open? i really enjoyed this post by the way! it's great!

Well I just think the body has to focus on digesting the food you eat before bed instead of releasing growth hormone and other hormones that are fantastic for fat burning and restoring our bodies while we sleep. I still eat before bed and its a bad thing I think. My opinion.

GO PACK GO! :smile:

finally English I understand!

vanilla wafers with cool whip and a raspberry on top. mmm.

nutregena deep clean cleanser. love it! i also go to the dermatologist, though, and use what he gives me.

#1 bikini bod. #2 feel good and healthy :smile:

Jillian is the best. No doubt. Have never tried 30DS, but I'm on RI30 right now. I have done the whole Body Revolution and 6W6P too. I love everything she does and have read some of her books. Jillian is on my computer background and my icon... (: she's definitely someone that motivates me and I can hear her in my head.…

Jillian Michaels. Fitness god.

It's your metabolism. Check out Jillian Michael's Master Your Metabolism. It make so much sense! Or, look up a google books summary. If you want, I have written about this book on other posts, so please feel free to click the number next to Posts and it should lead to a summary (ish) that I have written. Love love love it!…

I think what helps me is having a pretty good sized breakfast... then I tend not to eat as much later in the day. I have an egg and whole wheat bread. For lunch I usually have a peanut butter sandwich. After is a small snack and then finally dinner! I try to eat every four hours and not after 9. This is hard for me to do,…

My best advice is to buy the "Master Your Metabolism" book by Jillian Michaels. She has written some amazing stuff in the book that has completely opened my mind to why weight loss is the way it is and how to get the metabolism moving. Some key things that stuck out to me: "Remove"- unhealthy food, obviously. Try to keep…

Please try to balance your hormones naturally and get your body to work the way it was meant to by eating foods that are organic. Do not use the hormone supplement HCG please! It's impractical and isn't good to get your body to get use to hormone supplementation. I got some of this info from Jillian Michael's book "Master…

Interesting... I'm reading a Jillian Michaels book right now called "Master Your Metabolism." In this book, she talks about how it's hard to lose those last few stubborn pounds. I would recommend it because she explains why we need to balance our hormones so that our metabolism will do the "counting" for us. It's hard to…

This probably isn't what you want to hear, but I just tell myself that anything that has sugar in it is poison, and that I can't eat it. I know it would be bad for my body to eat it, especially after nine p.m. But if I do give into the craving, I'll have something that is <200. Good luck!

thanks for posting! now i know which foods to avoid! hahaha (; cream puffs aren't my favorite, actually... so i avoided those 350 cals anyways. :P

Hahaha HCG drops! My relative tried them too. She lost weight but gained more of iback. The diet is so unreasonable: 500 calories in nothing. It's such a fluke. don't waste your money.