Replies
-
I apologize for not making myself clear. It is the IPOARM spreadsheet.
-
The excel spreadsheet. I am applying it to MFP Tweak tab. I got my body fat estimation from fat2fit by doing all three calculator and taking the average. I will take your advice under consideration. Thanks :smile:
-
Also going to add that when I put in 3 hours of standing and moving, 200 minutes of medium cardio, and 135 minutes of high intensity in the simple set up tab. it comes out to a multiplier of 1.5 and then when I go over to MFP tweak it comes out to 2500 net. My workouts do vary enough to warrant use of the MFP tweak. Thanks…
-
From a Wednesday to a Tuesday.
-
Because when I lower them I don't lose. I guess my question should be: Should I maintain the 2400 net or go lower? Because I am losing inches but not weight when I go to the scale. ETA: I was losing at 2200 when I was laid up and doing nothing now I consider myself active because of my lifestyle and logic tells me that…
-
I decided to make the choice to eat healthy and work out. Even though it hurt (I had foot surgery and a bad back) to exercise at first, it was the little steps I took to change my life that made the difference. I make the CHOICE to work out and eat healthy and it shows. You can do this, but realize that it takes time,…
-
I wear a pair of Adidas that I got from Costco. I have tried wearing my Mizunos but they do not provide the support needed for side to side movement. Even though the pair of Adidas didn't cost too much they are super comfy and provide good support.
-
1 lb is awesome! Congrats on that :flowerforyou: It's not a race to see how fast you can drop the weight.
-
I do the same thing.
-
Biggest Loser 30 Day Jump Start, Biggest Loser Power Sculpt, Biggest Loser Boot Camp incorporate weights into the routines. I found them at Walmart for about $10 each. The 30 day and Boot Camp do have cardio in them but it is geared for beginners and is easy to keep up.
-
I was so happy when we learned Gangnam Style! So awesome!
-
I started them after I had foot surgery and was in a boot and on crutches for a while. Even if you just go to a curb and use your body weight, they will work. I do about 3 sets of 20 at a time. Just remember to do them slowly, like a stretch. Once you can do that, start doing them one-legged.
-
Make sure to stretch after and drink lots of water. I notice that when I do not stretch out my legs after a run, I tend to get super stiff, sore muscles. I have invested in a foam roller and it has helped tremendously with tight spots in my quads and hamstring muscles. Hope this helps!
-
I had to restart mine as well. Last summer I suffered a work injury to my back and neck and it left me sidelined until a few months ago. I am just getting back to the C25k program and finished W2D1 today. You can do it! Take it one workout at a time!
-
Love Jazzercise! I finally bought a month-long pass.
