friend2cptsolo Member

Well I do agree with Rankinsect MOSTLY.... but saying we are putting the cart before the horse is off the money. FROM my personal wieghtloss story Probiotics have made huge impacts. I do absolutely believe that I had a Yeast overload situation in my gut and I have successfully "treated" that with high colony count…

You will ABSOLUTELY burn calories will doing strength exercises. Come up with some sort of calorie add on for that like 30 mins of swimming will give you an extra 205 Cal, something like that, and then eat back those calories. See how the weight loss goes if you bump your intake 250- 400 calories a day. My guess is you…

did it...took all day:-)

OK in! Forgot to post that I finished yesterday's

Hormone shots!!!! The message from your friend sounds more like a advertisement....

Yeah the past 2 nights I have had some serious evening food cravings. Not so much sweets but for fatty foods....like a greasy burger.

I worked with a women going through the beginning symptoms... like the hot flashes and heat intolerance and she was in great physical shape, great weight also about your age. So your post just made me think of that. She went on vacation and said she did not have symptom like she normally had, kind of a mental feel good…

Menopausal symptoms affect about 70% of women approaching menopause. Typical menopause symptoms, such as hot flashes or night sweats, are caused by changing hormonal levels in the female reproductive system. Almost all women notice early symptoms while still having periods. This stage of gradually falling and fluctuating…

i get it a new hair cut pic. I guess my main picture is confusing

great smile. Why take a profile pic from inside a car?

k

It is definitely your profile picture.... you can search for members on MFP.

BE CAREFUL. Sport bikes have major speed.... even the small engine ones. I have been on a Yamaha VStar(cruiser) for years now, primary vehicle.

not true for me Timd50!

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 This will help. So I did the method listed in the above link and MFP is very close to this. I think I will switch over to this method when I lose more and want to go at a slower rate.

Yeah for some reason it is very addicting.

So what's in a Slim Fast diet shake? The 4 main ingredients are skim milk, sugar, fructose, and cocoa. In other words, milk, sugar, and sugar. Other ingredients include various vegetable oils, emulsifiers, and a dubious vitamin blend. A 375ml (1.5 cups) shake contains 12 grams of protein -- slightly less than what you'd…

great job!

This might be a muscle gain issue. Or you could have weighed your self at a different time of day. Remember you will weigh less first thing in the morning than at night. Wait 2 hours after eating. Different clothing? Can you be retaining water for a certain time of the month? MFP does have where you can measure your body…

Yes batch cooking will help!

Keep on the MPF and exercise whenever you can. I also have switched over to drinking my 8 cups of water a day that helps flush your system and keep weight loss happening.

I am working on a 150 calorie personal size crust about 5in. Found a basic recipe on a low carb site and want to adjust the amounts of ingredients to lower the calories!

EAT at breakfast..... SOMETHING if you are not hungry start out shooting for a simple 150- 200 Cal. breakfast. I make a breakfast smoothy almost everyday and a cup of fruit.

Sorry I did not notice your post sooner, but Planet Fitness is great 20.00 a month and often great sign up deals. I guess it really depends on what time you show up.

I use eggplant as spaghetti noodle replacement. I have a slicer that will slice the eggplant into fine strips and I used to use a cheese grater before that. Steam then cover with homemade sauce. I like the taste of this now better than regular noodles.

I love this for mashed potatoes. They hold a lot of moisture so I think your idea of putting some shredded cheddar in them sounds like it can thicken then up a little. Are you going low carb??