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I snack through the day when I can. I also log everything for the day in the morning, except dinner. I usually don't eat all my snacks so I delete those when I get home to see where I'm at. I eat more protein, more veggies, and maybe crackers twice a day.
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I have breakfast, usually 2 hard boiled eggs, then a snack about 2 hours later. I snack all day and usually have around 500 calories for dinner which is enough for me.
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I eat the whole egg. The yolk only has 5 grams of fat so it's nothing to worry about.
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The colder the water the more calories you burn :-) I love ice cold water.