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Try eliminating sugar, high fructose corn syrup and processed foods from your diet and see if it helps. It helps me ALOT. Drink lots of water too. About a gallon per day. Abdominal exercises will strengthen and tone the ab muscles, but "abs are made in the kitchen". Clean eating is the way to go. Good luck. :)
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Done! Two sets of 75! :happy:
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Fabulous! And maybe you can make a trip to Victoria's Secret as you reach your "mini" goals! :)
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good luck. watch your sodium intake so you don't retain water and make sure you are eating enough calories to support your activity. break up your calories into 6 small meals and drink your water! :)
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I'm in!
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Congratulations! Great job! :smile:
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Well said.
