curwhibbles Member

Measure that food. Be honest about what you’re eating (small snacks count), measure and count what you cook with…oils/spray oil. And don’t forget to cut yourself some slack! 36 lbs…..Holy *kitten*, lady CONGRATULATIONS 🎆

Just ride it out! I’m right there with ya, girl.

Sweets and Sweats….I know all about that! Friend me. I’m funny and try to be motivational. I lost my weight, then lost my mind. Should have continued logging, but got married and ate dessert daily….back at it to change my food relationship.

Friend me. I’ve been to my lowest low and highest high in the past 10. Empathy galore. Glad you’re getting back at it! 🤗

Make sure you do some chest strengthening along the way! I lose in face and chest first. Abs last 🙄 It’s worth it….keep it up. 🤗

Apple and Powdered peanut butter. Cantaloupe is super low cal. Green beans rock

I feel like it takes longer to see results every time I have to go into deficits. Just keep going….you can do this!

Egg white and asparagus. 170. I bake 1/4c white with two stalks, in a muffin pan. Sub any veggie, eat 2!

Nomnomnom 😆

Yay! You are doing fantastic. Thank you for sharing.

Thank you for the motivation. Friend me! Let’s remind each other. Day to day….I can do it today!

Good job! I’m also goaling toward bending over better.

Wow! You are doing great!

Good job!

Friend me! I can tell you that my first step is a weight loss between 27-37. Consistency in eating and exercising, for strength build. I binge, so wrapping that up would be helpful. If I use my diary, I’m less likely/

There is support here for you. Stick with it and one day, it will stick!

I can be supportive 💁🏻‍♀️. Def consistent, although looking for better motivation

I took a mile walk in the woods.

Walden Farms. They make great pancake syrup and ranch dressing.

In terms of harm reduction, I would stick with a diet soda. There are a few healthier lines out now...I have a preference for Splenda flavored colas. But do what makes you, you. It’s not always a game or restriction.

Welcome back.

Kbgoals 2020 you are doing such a good job! I would like to weigh only once a week. I tend to get crazy about it. My Sunday weight was 217. Better then previous 219. 🤷🏻‍♀️ And I skipped ice cream today. Big step in a weekend. Big step.

Add me up! Total goal around 45. Trying to drop 10% at a time. So far, a percent is dropped 😀

Happy to add. I am a spoonie. I just found out actually.

The only way to do it, is to do it. One day at a time. You’ll crave less, the less you have.

Ugh. The COVID 15 joke was only funny until it was real. 😳

Sure. Add me. I just started June 11. Ready to go again. One day at a time.

Thank you for all of these comments. Particularly, the slow speed and full exhale advice. I just downloaded c25k. Any advice on how to space the 3 days of week 1? I walk a lot, never run.

Good job!

Target has good options. They are not all the same but the medium support do they trick for me, in between B/C cup.