-
Holiday Weekends & Food
Hey, hey! Labor Day is here, and I forget how much I make this about food! 🙇🏻♀️ My lack of loss always falls back on over eating, and binge. I did raise my goal, giving myself 600 more cal per day, so that my expectations are not crushed if I have frozen custard (obviously, I’m planning on it. I have also scheduled a ton…
-
ISO Added Fruit Meals!
I am really good with veggies, but shy away from fruit. Mainly because of carbs (I’m type 1...fruit hits hard), but have decided to add them in for a month and see how it goes. I dislike smoothies, but added a mandarin to my salad yesterday and LOVED it. Anyone have any good recipes? Aside from fruit pizza ☺️🤣
-
TID and losing?
Looking for Type 1 friends...who understand the hypo struggle. Add me! It’s so difficult, but doable!
-
Beginning Juice
I started juicing a couple weeks back. So far, once a day, generally a mix of kale, carrot, another green, apple and ginger. For those that juice, do you count this as a meal, or add it to? How accurate are MFP calories? Mine seems to compare to another’s as 200+ for 2 cups of juice. And of course, if you have a die hard…
-
High, lean protein ideas?
Hi! Looking for suggestions. Particularly for lunch and late snack. Let me know what you like!
-
Any monthly groups getting started for November?? Need more support and accountability.
My progress is so up and down! I re quit once a month, dropping all progress. If anyone has any upcoming group ideas for November support, let's get it going! Friend request accepted. I need to be in touch more often!
-
Needing coffee creamer suggestions...
...for on the go living! I am satisfied with skim milk in the house, but find it impossible to not blow calories at gas station coffee fill ups. Any ideas/alternatives appreciated. Especially with a hint of vanilla, and budget friendly ;)
-
Weight down, calorie goal up?
Hi fellow mfp users! :) I have lost 20lbs (feeling good too!). I have been recalculating every other week, and was down to 1360. However, with these last few pounds, I was bumped back up over 1400....What do you think of this? I like it....but not if it will set me back. These are calorie goals before excercise too. Thanks…
