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Very different. Event running 3 miles on a treadmill is quite a bit more challenging than on an elliptical. Ofcourse you can increase resistance on the elliptical to make it tough but you can also do the same on the treadmill. I have been working on running a big and want to do a 5k next summer so have been working on the…
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If it makes her feel better, I don't mind :)
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I have gone from periods of being addicted to caffine (migrane headaches if I didn't have enough) to quitting for periods up to 6 months. The problem for me is that I get bored with water after a while and want something else with some flavor to drink. With that being said it is hard to switch to a juice as they contain…
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SOOO if you caught him spying on you, one has to ask - How did you catch him spying on you without spying on him?
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This would NEVER work for me! Far too jealous and I wouldn't have any trust in the person.
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http://www.youtube.com/watch?v=KhW07WM7SAM
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Yes
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That site shows TDE around 3100 for me. I work at a desk job. Well I guess I will try to ramp up closer to the 1800 range. MFP puts my goal at 1900 per day. 1200 hasn't been much of a problem but with that my sodium intake has been high which may be why water weight has been most of my fluctuation. Thanks
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Yea I have a lot to lose. Pair that with a being a guy (higher BMR) and not 5' 2" and you get the point. I feel fine on the reduced calories though. Water weight seems to be most of my fluctuations. I see people saying "didn't feel good, didn't have enough energy, etc" and I don't have any of this going on. Feel fine lol.
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I have been struggling with this. My BMR is around 2900 and have been trying to keep calories around 1400 and trying to exercise to drop it lower. Personally I feel fine with it but is eating lower than needed doing more harm than good? I figure this should be working better than it has. I have a lot to lose. Anyone have…
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Anyone have any good rock songs they listen to? I need to find some new tunes and rock seems to work for me. Something with a good beat also works.
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To get a more accurate reading you would want to get a heart rate monitor.. People burn at different rates based on weight, body fat percentage, etc. IMO MFP information seems a little on the high side for exercise calories. I have a heart rate monitor coming so I can try to get a more accurate estimate.
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12:27 pm, 50 calories before 30 minutes on the eliptical :smile: Came on here to add lunch while I am making it though. Start to a good day.
