AyySixPack Member

Does the type of peanut butter matter ? Because all I have right now is pure Skippy regular peanut butter and extra crunchy but I say this because skippy has hydrogenated oil and I have heard from alot of people that that is a bad ingredient in peanut butter ? please help cuz im dying to have a pb&j sandwich

Try mixing in greek yogurt with some Hawaiian Punch Singles To Go mix just tried it out nd it was good af!

Awesome post Sara, very informative, useful, resourceful sooo many things. Thank you Sara, I'm sure the whole Eat,Train, Progess. group nd I nd many other MFPer's really apperciate it! :smile:

Would it be possibke to find a scale like this in a 99 cents store ?

Salad made of chopped lettuce, tomato wedges, red onion slices, nd avacado, nd ham steak with sirachi nd chicken breast My attempt at a protein brownie eehh came out alrite only thing I was disappointed with was the size ha ooo nd the protein icing topping I needed to stir it more nd probably add a few more stuff to it

Is there anything you could substitute instead of the coconut flour ?

What if you don't have access to a gym to perform these compound movements, what are some alternatives to them using only your bodyweight at home ? Plus how much nd what type of cardio should one do along with the other stuff to get those abs? Would regular bodyweight squats do the trick also ?

Achieve my six pack that I've been dying for. Once that is complete I will go on a nice clean bulk to make some more gains everywhere esle. Nd progress in my sport by pushing myself nd working harder to better myself overall nd stabalize a solid jumpshot! :)

Alrite thanks man will do, you too keep going!

Lmao I see it wow thas insane!

Hell yea got a fried banana today with lechera (creamy good stuff) lol :tongue: Then made a torta with french bread consisted of tinga pollo (marinated/seasoned chicken with chipotle/adobo sauce), red onion slices, beans, queso fresco (crumbling cheese) nd avacados gotta get them healthy fats in! Got a lil messy half way…

Hell yea! I think everyone should just throw the diet out the window that day nd eeehhh the next day too while your at it to enjoy leftovers lmao :tongue: nd then start back on track nd get ready for the New Year!

I'm ready man gonna go all out nd enjoy everything from the ham to the tamales, cookies, cupcakes, cake, desserts the whole nin yards nd guess what on that day IDGAF!

This probably won't help keep the diet in check but hey it's Christmas enjoy some holiday with your family thas why I suggest making TAMALES!!!

Si es ese el que usted habla de mucha gente yo creo no lo conose por el nombre carlota, por eso dicen postre de limon helado or algo asi pero gracias por la respuesta.

Ahem! (clears throat) . . . Peanut Butter! :smile:

Thanks nd nope no kids nd how abouy stacking up a bunch of schools books nd picking those up would that be a possibility? Nd alrite bodyweight exercises got it gonna go that route for now nd yea I been wanting to get a pullup bar in my home that would be so great!

^ About this I only have one question ? How would you recommend that we lift heavy if some of us including myself don't have access to a gym, or don'y have heavier dumbells at home? What do you suggest/recommend so we can be lifting heavy, any at home object that is heavy? Or just what can we do? Becuz I feel as if the…

^ Thanks!

PSN: AyyJaden25

Great helpful nd very informative post Sara thanks!

What did you order when you went nd what did you like/recommened/suggest ?

Hey everyone how about Outback Steakhouse what are your thoughts on that place ?

It's got ruled got cuz we went there for my Mom's birthday :/

Red Lobster sounds great, looking at it online right now nd looks pretty good too!