AyySixPack Member

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Oohh it is :0 gonna have some later and yea I found something similar so I"ll just use that for now thanks again tho for your help

I would log the recipe but I wasn't home while my mom made it nd I usually watch her nd see how much of each item she puts nd usually log it like that Btw here is the pic again idk why it didn't show up the first time

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Oohh yea I'm in I myself need a lil help nd would be more than happy to help others as well :)

Oohh alrite yea I think you are correct because the serving size on the nurition label says one serving is 3 tbsp so basically your rigjt :tongue: nd oohh yes I will hopefully by this weekend thanks again!

Hell yea!!! Thanks so much for this recipe I've been looking everywhere for a good recipe with a good amount of protein like you did this is awesome gonna try this as soon as i get some ingredients I need from the grocery store but damn this sounds bomb! Btw quick question about how many tbsp of all white egg whites would…

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Wow I am very interesting in the whole Paleo diet thing could you please tell me the basics of Paleo nd how to follow it nd any other useful information that you may think I need please I would like to be more informed on this ?

So what are some good resistance traing workout routine that you recommend doing for fat loss, also if you know of any bodyweight resistance training exercises nd such those would be better since I don't have access to a gym ? Please recommend some because I believe that's all my workout, exercises, nd training needs is a…

So with some sort of bodyweight resistance training routines followed up by some ab routines nd some cardio here nd there along with HIIT would help my abs show more ?

Chicken breasts, fish for example tilapia is good source of protein right nd yea I got my whey and yup gonna go get some more veggies since I ran out today but that is where the problem lies I don't have access to a gym to go and lift heavy so how should I approach the lifting heavy things part?

Yes sir that is correct

So I need to build them more huh nd Plates sounds good how heavy the plats and yea I heard about squats how it works and strengthens your core gonna start some of those and any other abs workouts,exercises, circuits that you recommend suggest?

Oopss posted this under the wrong catergory disregard that but please still suggest help and advice

I really don't like the taste of cottage cheese so has anyone tried it already ? Does it really taste like cheesecake ? Cuz I LOVE cheesecake nd gonna go to the market tomorrow so thinking of picking up some cottage cheese to try this snack out Btw last question can I use a sugar free syrup instead of the maple sugar ?…

Where do you exactly find this quark cheese ? Could you link me to something so I can see it and all that stuff sounds interesting

Well no one asked for it until now here it goes Height: 5'8 Weight: 105 lbs Exercise Routine: Morning 1 Tabata Workout, at school I am walking around all day, last period I run 4 laps around the field = 1 miles then followed up by sprints and 30 push ups, then at home I do hiit and cardio almost mix in some weight training…

Yea sometimes but I told my parents and stuff so they said they are willing to take me this coming weekend to walmart to get some protein powder and hopefully a few protein bars as well so I'm looking forward to that :)

Wow sounds great imma look for those next time thanks

Yes I really am believe me just that like I said I don't have that many food sources and such because parents haven't gone grocery shopping but tomorrow I'll try to be better on my diary and oohh I don't do bread whole wheat because some whole wheat products have horrible ingreidents within them unless it's something like…

You are totally right and everything but I have had trouble trying to get those veggies and fruit because my parents haven't gone to the grocery market and that one pizza roll wascuz my brother served himself 10 of thoses and thought to eat one for the training I did before eating thats why but I am way more capable of…

How could I spread it out into 2-3 meals when I'm IFing today was lucky to split into two meals and well I'm already rather skinny looking consider me an ectomorph

Once again thank you

Thanks for the suggestions that reminds me I have a tub of Chobani nonfat plain yogurt sitting in my fridge I'm gonna snack on that bad boy tomorrow for some protein I wish I could right now but my eating window closed at 7 so I'm currently under my fasting state

Thanks for the advice I will take it into consideration immediately and apply it but since I am IFing isn't my body eating away at my fat storage because I train before I break my fast and train a little more after my fast has been broken

What do you suggest I eat more like could you give me some meal nd snack ideas please? Nd wow omg really I didn't know that wow maybe thats why I feel as if I am in a plateu or however you spell it cuz I am not eating enough wow

Yes I know I usually take more plus I'm out of protein powder :( btw how about 40/30/20 protein/fat/carbs are those some good goals

Oohh noo really I could lose my abs damn! Nd thanks for the suggestion I will do that immediately

I am one to be considered in this group I just can't poop I go days and days constipated and I feel as if it is affecting my belly fat loss journey does anyone have an advice of this ways, foods, supplements that will make me poop also could it be possible that it is hindering my fat loss, could this be the reason why my…