AyySixPack Member

Congradulations on beating sugar it shows that you have learn the core basica of dedication and determination towards your goals wish you luck on the rest and btw speaking of red velvet i just came from a cheat day this past saturday where I cheated that day with about 4 slices of res velvet cake I absolutely LOVE IT!!! Lol

Thanks btw do you recommend any specific cereal because there is a honey bunches of oats on my shelf but I don't wanna even touch it or look at it cuz it's not a healthy choice

A big thanks to everyone who has posted I really apperciate all the feedback and comments and posts nd will try to take everything into consideration and right now at this moment I am eating a banana any other suggestions on what to eat?

Wow really and what workouts, diet methods/plans etc. do you do to lose your body fat?

Oohh noooo don't be fooled by the foods I ate on the past weekends that was only because I was on vacation on the road with the family and they was no way I was gonna get a nice home cooked meal and such so I tried to eat healthy as I could and for the snacks I considered them my cheat meals/snacks or maybe even day but I…

Thank you for the advice and suggestion first of all I apperciate it nd well that is the thing I can't find that many things or snacks and such to eat more off to reach my calorie intake daily help? Any suggestions

Yea I know but I find it hard to eat the rest of my calories because one i can't find anything esle to eat or snack on and two I am afraid of having too much carbs so I'm kinda of in a situation where I don't know what to do because I am trying to get my body fat % down so that is why I have this fear of having too much…

Thanks for the advice nd the quick tip for changing the setting I'm currently new to MFP i only use it to track my calories nd macros and really well MFP suggested 2200 but I cut it to 1920 so that way I'll be at a deficit anyways

Oohh I see wow I actually didn't know that that my marcos didn't matter thanks for the advice