hyper24

Go with Optimum nutrition. They are of good quality and taste amazing. I love their French Vanilla.

Optimum nutrition is definitely one the best - great quality and tastes amazing. Also, AST VP2 is good, but much more expensive.

Thanks for the reply. I didn't imply that you were lazy, and I hope I didn't offend anyone else. It is just that I've seen people take the easy way out by getting a tummy tuck without even stepping into a gym. Since you clearly dedicated yourself to shed the unwanted fat, I was curious as to why you would require a tummy…

I sometimes use protein shakes as meal replacements when I am too lazy to prepare something to eat. I just use the usual whey protein, but I add oats, ryvita and sometimes fruits with milk just so I can increase the calorie content. You can buy dedicated meal replacements if you'd like.

Check out the below link, read through it, hopefully you find something that helps :) http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/best_protein_for_lactose_intolerant_people

Go with whey protein for after your workout, this is fast absorbing protein and is crucial after a workout. It will help with your recovery. Casein, which is slow release protein and is usually taken before bed so your muscles are provided with protein during sleep. If your concern about protein content, then your best bet…

Hey ! Go with whey protein for after your workout, this is fast absorbing protein and is crucial after a workout. It will help with your recovery. There is also casein, which is slow release protein and is usually taken before bed so your muscles are provided with protein during sleep. During your search you might have…

You look great ! Hope you recover soon ! I have a question though, I am a guy so I probably am too thick to get it, not sure. You did an amazing job to reduce your weight, so why do you have to get a tummy tuck? I can get my head around the breast lift surgery, but why a tummy tuck? I thought people opt for tummy tucks…

Go with the hard surface. Never measure your weight on a carpet. Also, make sure whenever you weigh in it is around the same time. If you weigh once in the morning and the next time during the evening or at night, the readings may differ.

I basically just joined the website to track my food consumption. I am on here to gain muscle mass myself, so please fell free to add me.

Welcome! :)

"God if you cannot make me THIN, please make my friends FAT" This is what most of the people around you will be praying. So there is no way they are going to be supportive if you decide to make a change. Haters are going to hate ! So don't worry too much about what they say. Just work your *kitten* off to achieve your…

Hi I just joined yesterday.. ! You are more than welcome to add me !

I used to stuff myself with junk food. But now I barely even crave it. Of course its not going to happen overnight, but give it few weeks and it will become a habit - Trust me ! Step one: Throw away any junk food that you may have in your home. Step two: Buy and stock at least a weeks worth of food (healthy), so you have…

LMAO !!!! That takes a lot of commitment Mzbug !

Watch a sitcom ! haha

I've just sent you a friends request ! Anyone, please feel free to add me !

Hi, I do not have a medical background, but I am pretty sure that you needn't take any weight loss pills to lose fat. As long as you are working out regularly and eating healthy meals, you will see the difference. I take this supplement L-Carnitine, which is created in our body naturally, it aids fat loss, but honestly I…

Hi ! Protein is a must. If you can get all your required protein requirement by eating meals, then you needn't buy protein powders. But if you don't then protein shakes are your best bet. I drink protein shakes 4 times a day (whey 3 times and casein at night). When I was lived in the US, I used to buy Optimum nutrition.…

Hi...!! Optimum nutrition (whey) - French Vanilla (Yummy!!!). Optimum Nutrition (Casein) - Banana I am not a big fan of vanilla, but this one is amazing. I think ON makes the best tasting protein powders !

You cannot spot reduce. It all depends on how your body works, just continue to eat healthy and train hard and you will see the difference. Do cardio (run up and down the stairs if possible), and definitely squats and lunges. Good luck ! :)

I eat the same thing everyday. Only my dinner changes occasionally. I don't see anything wrong in it as long as you are not bored. But yeah do make sure you get all the necessary nutrients. To be safe I take multi vitamins everyday.

I stress over sugar myself even though all the sugar I eat are from healthy foods. I think it would be best if you keep track of your sugar consumption. At least this way you know where your getting your sugar from, and if in the future you need to cut down on something, you know where to start. Good or bad keep track of…

Hi... I usually don't snack much, but these are the ones I could think of... -- Kallo wholegrain rice cake with peanut butter and jam (just a lil bit) -- Low fat hummous (you get lot of yummy flavors) with carrots -- Protein bars (make sure you check for sugar content) -- Dark chocolate with strawberries (portion control…

Hi, Follow the link : http://www.bodybuilding.com/fun/proteinshakes.htm Enjoy ! :)

Just go for it ! hehe

Hi... Honestly, no one is judging you. People go to the gym for a reason, so please get over it, you have nothing to feel embarrassed about. Once you get a job do make it a point to join a gym, it is really motivating when you workout amongst others. You can make friends and they will motivate you to reach your goals.…